Run Fast. Eat Slow. is more than a cookbook series, it’s a movement.
Healthy eating doesn’t have to be bland, boring, or stressful, but can be both indulgent and nourishing. Our books will help you run stronger and keep you in your sport longer. Nourish your body and mind with our energizing, foolproof recipes.
Get ready to cook more than ever before.
I'm Elyse. I’ve spent 10 years inspiring athletes to eat more butter*
*And other healthy fats 😉
My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three New York Times Bestselling books co-authored with Shalane Flanagan have inspired a real food movement in the running community. We wrote the first fitness cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with wholesome food.
The single greatest thing you can do for longevity in your sport (and life!) is to cook more.
NEW CULINARY NUTRITION CLASS: LIVE ON APRIL 6, 2025
Join women’s health experts, Dr. Amy Cantor, Professor of Medicine and certified Menopause Practitioner, and Elyse Kopecky, 3x NY Times Bestselling author, for a 90-minute live class.
📆 April 6th 📣 LIVE: 2pm PT / 5pm ET
🎥 RECORDED: Watch Anytime
BEST OF RUN FAST. EAT SLOW.
RECORDED COOKING CLASS
Our favorite recipes from over a decade! Cook alongside Elyse and by the end of the class your fridge will be stocked with nourishing, balanced, veggie-forward meals.
STRESS-FREE WEEKNIGHT DINNERS II: RECORDED CLASS
The best weeknight seasonal Meal Plan—and new recipes—for busy families and hangry athletes who come home late and need to get dinner on the table fast.
Join us for the LIVE Culinary Nutrition Class: Nourish Strong on April 6, 2025
learn more & get your ticket
NUTRITION CLASS FOR WOMEN 40+
Join women’s health experts, Dr. Amy Cantor, Professor of Medicine and certified Menopause Practitioner, and Elyse Kopecky, 3x NY Times Bestselling author, for a 90-minute live class.
Live: Sunday April 6th
2pm PT/5pm ET
Recorded: Watch anytime
Discover essential nutrition and wellness habits to support your metabolism, mood, energy, hormones, bone health and strength in your 40s, 50s and beyond. Keep scrolling to learn more!
LEARN MORE & GET YOUR TICKET
