Once you register, check your email for the confirmation. It’s important that you make sure our emails aren’t getting lost to spam or promotions folders. We will be send the class notes and recipes one week before class begins and again two days before class begins. You will receive the webinar link via email on the day of the class. You can also login here to download the class notes (one week before class begins) and to access the link to the webinar (on the day of the class). 

The nutrition advice in this class is relevant for anyone who is active and is important for all ages and levels.

This live class is only offered once. If you grab a ticket you will receive the high-res class recording (the day after class ends), so that you can watch it on your own schedule. On this new platform all your class content and notes will be saved to your Library, so that you can easily access the recipes and recordings at anytime. 

Elyse packs a lot into her 90-minute classes. Since this is a culinary-nutrition class and not a meal prep class, Elyse will be doing more talking and less cooking. Beginner cooks and advanced cooks will both enjoy the recipes we make together, while discussing important nutrition topics for all levels of athletes. 

Yes, the recipes for this class are gluten-free and mostly dairy-free (except Parmesan, yogurt). Elyse's recipes are flexible and it's easy to make substitutions for common food allergies like nuts. Use the Chat Box during the class to ask specific substitution recommendations or email me before class begins. 

Yes the recipes we will cook during the class are vegetarian except for one chicken dish. The recipes included in the printable packet are a mix to provide options for all tastes.

You're in luck! Each and every cooking class features new recipes and tips, so everything you learn in this cooking class will be brand new. 

Yes! Past classes are now available to purchase and add to your Library. Check them out here. Also bonus...if you joined us live at any class in 2023, check your inbox for the link to add past class recordings to your library for free. We are excited to be on this new platform!