Join Olympic gold medalist Jessie Diggins, the most decorated U.S. cross-country skier in history, and Elyse Kopecky, 3x New York Times bestselling author for an exclusive 90-minute, recorded culinary-nutrition class.
Recorded: Watch Anytime
Price: $39
Learn to meal prep delicious recipes designed to fuel your training and recovery, all while gaining expert nutrition insights tailored for athletes. Don’t miss this chance to cook alongside two inspiring women and discover how to fuel like a champion!
MEET YOUR HOSTS
JESSIE DIGGINS
Jessie Diggins is the most decorated US Cross Country skier of all time. She has an Olympic gold, silver and bronze medal, 7 World Championship medals and 79 World Cup podiums. In her spare time, she loves gardening and cooking with food she grew in her tiny garden, reading, camping and hiking. An ambassador for the Emily Program, Jessie is a passionate spokesperson for mental health and eating disorder advocacy. She’s proud to serve on the board of Protect Our Winters as well as Share Winter and her club team, SMST2.
ELYSE KOPECKY
Elyse Kopecky is a 3-time NY Times Bestselling cookbook author and inspirational culinary instructor. She is the author behind the globally-recognized Run Fast. Eat Slow. book series. Elyse is also a mom, marathoner, and avid trail runner which inspires her passion to fuel others and the future through enriching food.
Elyse hosts women's running retreats in Oregon, France and Switzerland. Join her for a memorable trail adventure this August in Chamonix.
YOUR $39 TICKET INCLUDES:
+ HD Class Recording
+ Audience Q&A
+ New recipe packet developed by Elyse exclusively for this class
+ Meal Prep Task List
+ Grocery List
Cook alongside us! Stock your fridge with nourishing meals to energize your week.
Recorded: Watch anytime
This is a virtual class, so you can watch the recorded HD videos divided into chapters and the printable recipe packet, grocery list and meal prep task list on any device.
HEALTH TOPICS COVERED DURING THE CLASS:
+ Real Food for Performance – How to fuel training and recovery with nutrient-dense meals
+ Pre-Workout Fuel – Maximize energy and endurance without a dependence on sugary packaged foods
+ Post-Workout Nutrition – Meet your body’s needs to boost recovery
+ Optimize Digestion – Foods to avoid before a hard workout, hidden pitfalls in packaged sports fuel, impact of endurance training on digestion, digestion-soothing foods
+ Ditch the Diet Mentality – Build a healthy, balanced relationship with real food
+ Meal Prep for Hungry Athletes – Prep the essentials to pull off balanced meals in 15 minutes
The class is recorded so you can watch anytime.
The only way to access the class outline, recipe packet, meal prep tips and grocery list is to purchase a ticket to the class.
I CAN'T WAIT! WATCH NOW
RECIPE HIGHLIGHTS
Together we will cook new Run Fast. Eat Slow. recipes developed by Elyse exclusively for this class.
Greek Chicken (or Tempeh) Skewers with Chipotle Marinade
Power Bowls and Sauces: Yogurt Tzatziki Sauce & Lemon Miso Tahini
Banana Cardamom Superhero Muffins
Strawberry Beet Oatmeal Bake
Loaded Freezer Burritos
Chocolate Mint Energy Bites
Fudge Sweet Potato Cookies
Electrolyte Sports Drink
Tropical Digestion Smoothie
Jessie's Go-To Smoothie
Is this class only for endurance athletes?
What if I’m new to cooking? Will I be able to keep up?
Are the recipes allergy-friendly?
Is this class vegetarian-friendly?
What if I already attended a previous Meal Prep Cooking Class with Elyse?
Can I purchase past Meal Prep classes?
Still have questions? Send an email to [email protected]
