Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog



VEGAN RED VELVET SUPERHERO MUFFINS RECIPE To celebrate Earth Day, we are sharing one of our favorite vegan muffin recipes from Rise & Run. This Friday celebrate planet Earth with a sunrise run followed by a steaming cup of joe and these earthy muffins that have just a touch of sweetness to appeal to all ages. Post-breakfast you’ll have enough energy to bike to work,...

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Rise & Run Spring Brunch Menus

Rise & Run Spring Brunch Menus

Healthy Easter Brunch Ideas  Celebrate Easter or any Spring holiday or birthday with a festive family brunch. Brunch is a fun meal to host because it’s more casual than dinner and usually easier to pull together for a hungry crowd (plus if you prep ahead, you can still squeeze in a morning run!). Check out our Spring menu ideas below!  Here’s a few of our festive...

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Recipe: Chocolate Tart Cherry Seed Balls

Recipe: Chocolate Tart Cherry Seed Balls

Rise & Run Recipe and Cookbook Giveaway!!  In honor of the upcoming Boston Marathon and to celebrate all the amazing runners who are running 26.2 on Marathon Monday, we are giving away 26 copies of Rise & Run!! This Giveaway will be hosted on Instagram the week of April 11th, follow @ShalaneFlanagan and @ElyseKopecky to see the post with all the info on how to...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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