Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list! Run Fast. Cook Fast. Eat Slow. made the NY Times Bestseller list!
5 Recipes from Run Fast. Cook Fast. Eat Slow.

5 Recipes from Run Fast. Cook Fast. Eat Slow.

We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathon training last fall, she was also in the kitchen testing the recipes for our second cookbook. We hope you love these recipes as much as we do!!

Find the recipes in the August Runners World magazine or online here. And while you're at, pre-order our new cookbook so it arrives at your doorstep on launch day: 8.14.18. 

When you cook these recipes, snap a photo and share them with us on Instagram. We'll share our favorites to help inspire other athletes to cook more! Use the hashtag #runfasteatslow and tag us @shalaneflanagan and @elysekopecky

Also be sure to grab your Run Fast Eat Slow t-shirt or Can't Beet Me tank top to keep you inspired in the kitchen and on the trails. Check em out here



Homemade Peanut Butter Cups -- yes please!

Get the recipe here



Dec 05, 2019

I’ve made these at least three times now.
They. Are. Delicious!
For health reasons I’m new to a gluten-free, egg-free, sugar-free lifestyle and these little guys have helped me feel fueled and satisfied. They’re the perfect treat and I’m so thankful to have found them and the Run Fast East Slow cookbook. It helped get over the hump as I was learning how to cook in a much healthier way. THANK YOU!

Oct 25, 2018

I’m finding the pumpkin superhero muffins super crumbly. i baked them for 30 and they appeared fully cooked. any suggestions?

Sep 11, 2018

I have followed Shalene Flanagan since her NYC marathon win and saw where she now has a book Cook Fast, Eat Slow…highly recommend


Sep 11, 2018

I can’t wait to try these recipes! My family loves that you have created healthy but yummy food!

My son is almost 13, and he would prefer Super Hero Muffins to any other muffin I have ever made. That is high praise from a kid!

Helen Mitchell

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