Our new cookbook comes out August 14th! Run Fast. Cook Fast. Eat Slow. is finally here! Available anywhere books are sold.
Podcast Interviews with Shalane and Elyse

Podcast Interviews with Shalane and Elyse

Nutrition Advice from the authors of Run Fast. Cook Fast. Eat Slow.

Want more Run Fast Eat Slow inspiration? Check out these recent interviews we recorded with some of our favorite podcasts for runners.

Another Mother Runner Interview with Shalane. 

Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS dives right in, asking Shalane about her current pursuit to become a mother. The trio talks about Shalane’s multiple 26.2-mile races through the five boroughs, with Shalane talking about her “chemistry” with New York City. (We agree!!) Sarah steers the conversation into the weeds a bit, prompting Shalane to recount the final few miles of her winning NYC Marathon effort. The conversation shifts from running to cooking thanks to the recent release of Run Fast. Cook Fast. Eat Slow. Discover which recipe Shalane is “most emotionally connected to” and why, and learn how fan-feedback from the first book tour influenced this sure-to-be-a-bestseller sequel. Laugh along at the TMI tidbit at the end of the interview, with Sarah offering training help to the Olympian! Listen closely to hear Shalane knock on wood, plus SBS and Shalane high-five. In the introduction, Ellison and Sarah talk books (of course!) + Sarah’s son’s dance-related news. Running + cookbook star Shalane appears at 24:55.

Listen here. 


The Run Experience Live Video Interview with Elyse Kopecky.

Shalane Flanagan teamed up with her co-author Elyse Kopecky to launch a new book “Run Fast, Cook Fast, Eat Slow.” It’s a follow up to their last book which was a New York Times Bestseller! If you haven’t checked it out, we’ll be talking with Elyse today live in the studio all about the book and how to change your running through food.

Watch here.


Fuel the Run with Shalane. Nike Run Club Audio Guided Run. 

Join Shalane Flanagan on this 33 minute easy run as she shares her passion for running and the fuel that powers it. Shalane talks about the power of better nutrition, the joy of cooking for yourself and others and the importance of being a great teammate. 

You'll need to download the free Nike Run Club app to listen to this Audio Guided Run featuring Shalane and her nutrition advice for runners. Find it under the Nike XC Pack playlist. 




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