Pre-Order Rise & Run now to get sneak peek recipes, discounts, and Shalane's at-home strength training routine.
USE THE FORM BELOW TO DOWNLOAD YOUR FREE BOOKLET.
For fans who pre-order Rise & Run, we’re giving away sneak peek recipes, including our new fave savory muffin, the Everything Bagel Superhero Muffin. The pre-order giveaway includes exclusive discounts from our partners and Shalane’s at-home strength training routine.
We are so excited to share these new recipes with you and can’t wait to hear your thoughts. Pre-order HERE and then come back to this page to download your booklet (use the form below).
Working on Rise & Run meant committing to slowing down and appreciating the simple things in life—taking the time to heal our bodies or linger over freshly baked bread in order to truly absorb our own lessons. We hope to inspire all of you to make a commitment to eliminating “frantic morning syndrome” and prioritize your health and happiness over stress and busyness each and every day.
Thousands of lives have been transformed by our first few books—we know this because you’ve told us! Our new book is much more than a collection of breakfast foods for athletes—it’s filled with training advice, marathon tips, and inspiration to start your day better.
Waking right isn’t a fad. It’s a way of life.
We hope you enjoy these sneak peek recipes and Shalane’s at-home strength training routine. Please tag us in your cooking creations: @elysekopecky and @shalaneflanagan #RiseandRun.