RISE & RUN is an instant NY TIMES BESTSELLER! Now available anywhere books are sold. RISE & RUN is an instant NY TIMES BESTSELLER! Now available anywhere books are sold.


What's new?!

What's new?!

Our book launch is one month away and we’re so excited to hit the road running again (literally and figuratively!). Our second cookbook turned out more beautiful and inspiring than we ever imagined and we can’t wait to share the wisdom within with you. Run Fast. Cook Fast. Eat Slow. was inspired by the requests we received while on our first book tour and we could not have created this book without your incredible support. Your letters, emails, and social media posts inspired us to write another book, this time loaded with quick and easy recipes for our fans who live a life on-the-go.

While you wait for our big launch day on August 14th, here are some exciting things to get you ready!
  • Show your love of #runfasteatslow by pre-ordering our new book and then go here to enter your receipt number to download a sneak peek.
  • Subscribe to our e-newsletter to be the first to know when we’ve announced our book tour events.
  • Run Fast. Eat Slow. tanks and tees are finally here! Plus back by demand is our ultra hydrating Runners Recovery Tea. We worked with all local Oregon companies and designers to create these premium products for you. Check out our new Shop.
  • Follow us on Instagram for the latest book happenings, recipe inspiration, and meal planning tips @ShalaneFlanagan and @ElyseKopecky

We have big plans for our new website including sharing new recipes, nutrition advice, meal plans, and cooking videos within our blog to keep you inspired. As you’ll notice we occasionally feature a sponsor within a banner ad. We promise only to feature brands we know and love. If you purchase a product through an affiliate link, we receive a small commission. Your support helps us continue to create free content on our blog to keep you inspired in the kitchen!   

Get this tank before it's gone! 

Run Fast. Eat Slow. Logo Tank 




Follow @elysekopecky

Follow @ShalaneFlanagan