Run Fast. Cook Fast. Eat Slow.

Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. Shalane and Elyse have helped thousands overcome health issues and made cooking and eating more enjoyable than ever before. They once again prove that food should be both indulgent and nourishing and need not be time-consuming to prepare. You live a life on the go, and nutritious food can come along for the ride.

Available anywhere books are sold or order now by choosing your preferred retailer below.

*If you're a retailer looking to order books at wholesale please contact Brianne at


Run Fast. Eat Slow.

A Runner's Meal Planner

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner’s Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You’ll find:

  • twelve original recipes to boost stamina and nutrition
  • recommendations for eating seasonally
  • advice on training
  • blank space to take notes on dot-gridded paper
  • weekly meal plans and more!

Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner’s Meal Planner is an athlete’s dream training companion.

Available autographed via our Shop or order now by choosing your preferred retailer below.


Run Fast. Eat Slow.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. 

[widgetic-mosaic-gallery id=5ba95c55ecb2a128028b4568 autoscale=on width=651 height=496 resize=fill-width]