Run Fast. Cook Fast. Eat Slow.
Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. Shalane and Elyse have helped thousands overcome health issues and made cooking and eating more enjoyable than ever before. They once again prove that food should be both indulgent and nourishing and need not be time-consuming to prepare. You live a life on the go, and nutritious food can come along for the ride.
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Run Fast. Eat Slow.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.