Rise & Run.

RECIPES, RITUALS, AND RUNS TO FUEL YOUR DAY

LAUNCHING OCTOBER 5TH, AVAILABLE TO PRE-ORDER 

From the New York Times bestselling authors of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. comes a cookbook and training manual dedicated to the most important part of the day for any athlete—the morning.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise & Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But, Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice.  

AND, to top it off, Rise & Run includes a 14-week marathon-training program designed by Shalane that will have you breaking personal-bests.

Gracious shout-out to our Recipe Testing Sponsors: ButcherBox and NOW®. They helped offset the huge cost of testing hundreds of recipes and provided us with essential ingredients when the grocery store shelves were wiped out during the pandemic.

RUN FAST. Cook Fast. EAT SLOW.

QUICK-FIX RECIPES FOR HANGRY ATHLETES 

New York Times Bestseller, IACP Award Finalist, over 1,600 5-star reviews on Amazon

The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

RUN FAST. EAT SLOW.

NOURISHING RECIPES FOR ATHLETES 

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

RUN FAST. EAT SLOW.
A RUNNER'S MEAL PLANNER

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat SlowNew York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner’s Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You’ll find:

• twelve original recipes to boost stamina and nutrition
• recommendations for eating seasonally
• advice on training
• blank space to take notes on dot-gridded paper
• weekly meal plans and more!

Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner’s Meal Planner is an athlete’s dream training companion.

*If you're a retailer looking to order books at wholesale please contact Brianne at bsperber@penguinrandomhouse.com



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