Rise and Run book


From the New York Times bestselling authors of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. comes a cookbook and training manual dedicated to the most important part of the day for any athlete—the morning.

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with over 100 recipes for nutrient-dense, indulgent breakfasts, recovery drinks, packable snacks, and best-of-all: 24 new Superhero Muffin recipes (both savory and sweet!).

These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But, Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice.  

AND, to top it off, Rise & Run includes a 14-week marathon-training program designed by Shalane that will have you breaking personal-bests.


Run Fast. Cook Fast. Eat Slow.

Building on the revolution that was created with their 2016 New York Times bestseller Run Fast. Eat Slow., chef and nutrition coach Elyse Kopecky and 4-time Olympian, silver medalist, and 2017 TCS New York City Marathon champion Shalane Flanagan have created another cookbook to inspire athletes of all levels to cook their way to success. Shalane and Elyse have helped thousands overcome health issues and made cooking and eating more enjoyable than ever before. They once again prove that food should be both indulgent and nourishing and need not be time-consuming to prepare. You live a life on the go, and nutritious food can come along for the ride.

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Run Fast. Eat Slow.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. 




Run Fast. East Slow Meal Planner

Run Fast. Eat Slow.
A Runner's Meal Planner

A 52-week meal planner and journal for athletes with new recipes to inspire you to cook more, create nutrition-packed meal plans, and keep track of your progress

With their two hit cookbooks, Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow, New York Times bestselling authors Shalane Flanagan and Elyse Kopecky transformed the diets of athletes across the country, showing them that healthy food can be both nourishing and indulgent.

Now, with Run Fast. Eat Slow. A Runner’s Meal Planner, athletes at all levels, and especially runners, can track their progress and health in one handy place as they train. You’ll find:

  • twelve original recipes to boost stamina and nutrition
  • recommendations for eating seasonally
  • advice on training
  • blank space to take notes on dot-gridded paper
  • weekly meal plans and more!

Packed with easy-to-use tips, Run Fast. Eat Slow. A Runner’s Meal Planner is an athlete’s dream training companion.


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