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ENERGIZE YOUR TRAINING WITH

NUTRIENT-PACKED POWER BOWLS


Get instant access to the comprehensive Cooking Class where Elyse will show you her top recipes for energizing your Spring training. With delicious meals at the ready, you will feel invigorated and inspired to chase new goals.

get instant access & watch now
 

This class is available to watch immediately on your computer or mobile device.

LOCATION: Online

CLASS LENGTH: 1 Hour & 30 Minutes

GRAB YOUR SEAT AT MY KITCHEN ISLAND

LET'S MEAL PREP TOGETHER
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Energize your Spring training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. 

 

Recipe Highlights: 


+ Coconut Green Curry Rice Bowls
+ Burrito Bowls with Seasoned Black Beans
+ Chipotle Chicken
+ Salmon Cobb Salad Bowls
+ Rainbow Buddha Bowls
+ Cumin-Spiced Sweet Potato Chips
+ Cilantro-Lime Rice and Curried Quinoa
+ Anti-Inflammatory Dressings and Sauces

While we Meal Prep together, you’ll learn nutrition tips and time-saving culinary skills.  This class is recorded so you can watch it at anytime. The live class is mostly vegetarian except for prepping one meat dish.

GET YOUR TICKET to cook with elyse

Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week.


+ End last minute trips to the grocery store - for good!

 

A life saver for busy families and professionals who come home late and need to get dinner on the table fast.

As we cook together, you’ll learn culinary skills, time-saving tips, nutrition advice, veggie-forward recipes, ways to get creative with leftovers, and more!

 

JOIN LIVE OR CATCH THE REPLAY


The class is recorded for those who can't join us live. The only way to access the recipes, menus, meal plan, grocery list, and prep instructions is to purchase a ticket to the class.

i can't wait! sign up now >>

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"The class prep information is clear and well-organized. The class feels open and welcoming and it is fun seeing folks who join from around the country."


JULIE • HINESBURG, VT

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Elyse is down to earth and inspiring. She shows how making delicious healthy food is practical and easy."


BETH • KINGSTON

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Elyse looks at cooking and meal planning from both an health and performance lens. Being someone who cares about both, I love her classes!"


LAUREN • SPOKANE, WA

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I loved Elyse’s meal prep cooking class. It was so well organized with great instructions provided ahead of time, which made it easy to be prepared on the day and follow along. The food was delicious and it was amazing how much we were able to prep in the 1.5 hour class. She is very fun and a great teacher as well so made it so enjoyable! I would highly recommend her cooking classes and look forward to attending more."


LESLEE • VICTORIA BC, CANADA

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I’ve got five kids. Life is busy! This meal prep course has made dinner prep so much easier and helped to streamline our evenings."


NICOLE • DENVILLE, NJ

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I can't believe everything I was able to get done in less than 2 hours."


RON • PALM BEACH, FL

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"This class made me feel ready to conquer a busy family and work week."


JULIA • EUGENE, OR

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Cooking with Elyse is so much more fun that doing it solo. She provides so much information during the class! It feel like a community and does not feel as lonely when I know there are hundreds of other people around the world joining in and prepping together."


SIERRA • KALAMAZOO, MI

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I got so many great meal prep tips in this class—those alone are worth the price of admission! Plus, you get the recording afterward which is super helpful. I would highly recommend this class to anyone who is interested in meal prep."


CAITLIN • MANCHESTER, NH
Still have questions? Get in touch using the contact form on this page.
now let's get cooking!
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky