Get the gear

Tanks and tea are back!

Shop now

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

Learn more

Customer favorites

On the blog

Cook With What You Have

Cook With What You Have

By Natalie Bickford, MS Cook more with less As we all sit at home during this quarantine either alone or with friends or family, we are forced to get creative -- think of games, tasks and projects to keep us busy and ways to help and connect with others virtually. This creativity also extends in the kitchen where we are being forced to learn how...

Read more

Immune Boosting Smoothie

Immune Boosting Smoothie

Simple Recipe to Boost Immunity By Elyse Kopecky The news has us all feeling on edge. Here is our favorite immune-boosting smoothie recipe from Run Fast. Cook Fast. Eat Slow. to help you give your mind and body a much needed boost. Right now we are staying home with our families and upping our immunity by drinking daily fruit and veggie smoothies, making lots of...

Read more

Eating Disorder Resources for Athletes

Eating Disorder Resources for Athletes

By Shalane Flanagan, Elyse Kopecky, Natalie Bickford, MS We frequently get requests from concerned parents and coaches who have children or athletes showing signs of an eating disorder. We wanted to create a list of resources on the topic that we can direct people to who have these concerns. We consulted some top doctors in the field and compiled this comprehensive list of online resources, doctors and...

Read more

Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

Newsletter

Join our email list to receive recipe sneak peeks and be the first to learn about events!

Follow us on Instagram

Follow @shalaneflanagan on Instagram