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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Meal Prep Tips for Back-To-School + Our Favorite Recipes

Meal Prep Tips for Back-To-School + Our Favorite Recipes

By Natalie Bickford, MS We can’t believe it’s already almost September and back-to-school season! This time of year can be particularly hard to get back into the swing of meal prepping. Our summer schedules are so flexible and eating seems so simple and effortless. Now that school is starting up again, it’s time to get a little more organized and meal prep is the key...

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Shalane Flanagan’s Summer Dinner Menu

Shalane Flanagan’s Summer Dinner Menu

What We’re Eating Right Now By Elyse Kopecky We were lucky enough to have Shalane in Bend in July for her 38th birthday! To celebrate her special day, I cooked a Run Fast Eat Slow inspired dinner featuring her favorite dishes for summer.  We’re excited to share the menu from our dinner party with you. We hope you’ll enjoy the same dinner with your friends...

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Summer Nicoise Salad

Summer Nicoise Salad

By Natalie Bickford, MS Summer is in full swing and that means access to some of the best seasonal produce. The farmers markets are bursting with juicy tomatoes and peaches, all difference shapes and sizes of summer squash and lots of beautiful lettuce varieties. Since the temperatures are climbing, I try to avoid heavy meals that require a ton of stove or oven time. My go-to summer...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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