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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Podcast Interviews with Shalane and Elyse

Podcast Interviews with Shalane and Elyse

Nutrition Advice from the authors of Run Fast. Cook Fast. Eat Slow. Want more Run Fast Eat Slow inspiration? Check out these recent interviews we recorded with some of our favorite podcasts for runners. Another Mother Runner Interview with Shalane.  Sarah and co-host Ellison Weist are beyond thrilled to have a sit-down with 2017 NYC Marathon Winner Shalane Flanagan at her Portland home (!!!). SBS dives...

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Marathon Training 7-Day Meal Plan

Marathon Training 7-Day Meal Plan

And fall favorites for runners By Natalie Bickford, MS The cool temps have slowly crept up on us and we couldn’t be more excited!! Who else is signed up for a fall marathon? It’s one of our favorite times of year to up the mileage and start some serious training. The leaves are changing colors, the air is cool and crisp, and some of our favorite produce...

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Run Fast. Eat Slow. on CBS This Morning

Run Fast. Eat Slow. on CBS This Morning

Run Fast. Cook Fast. Eat Slow. was featured on CBS This Morning! While in NYC for our book tour, Shalane had the chance to run with news anchor Norah O'Donnell and share how changing her diet has impacted her career. Watch this inspiring segment then get ready to put on an apron or lace up your running shoes! Or both!!  Behind-the-scenes:    

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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