Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog



Summer-Inspired Recipes to Keep Your Kids Healthy and Happy Here’s a list of nourishing seasonal recipes that your kids will actually eat…picky-kid tested and approved by my 4 year old. These recipes make a regular appearance in our kitchen. I hope you enjoy them as much as we do. Bookmark this post for future dinner and snack inspiration. From Run Fast. Eat Slow. Can’t Beet Me...

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Top 15 Breakfast Recipes for Summer

Top 15 Breakfast Recipes for Summer

The breakfast and snack recipes you’ll want to cook all summer☀️ The Rise & Run cookbook was born in the summer months—Trail Mix Breakfast Cookies packed to go for mountain runs, recovery Smoothies and Iced Coffee with homemade nut milk to sip on a hot summer day, sweet and savory Superhero Muffins shared on road trips, and celebratory brunch recipes to remind us to slow...

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Summer Essential for Simple Dinners

Summer Essential for Simple Dinners

Stock Your Freezer with Presto Pesto  Pesto is my go-to sauce to keep stocked in the freezer for easy summer dinners. Summer meals should be simple – spend more time playing outside and less time cooking! The dinner possibilities are endless when you have a few jars of Presto Pesto in the freezer. I recommend doubling the recipe and freezing in half-pint freezer-safe glass jars. ...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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