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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Say No To Dieting

Say No To Dieting

Let’s make healthier New Year's resolutions. Full article and recipe at All of us are welcoming in 2021 with high hopes for a really great year. Many of us are setting multiple resolutions to help us achieve all our goals and dreams that we put on the back burner in 2020. If your New Year’s resolution is to get back into shape or you...

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Festive Edible Gifts

Festive Edible Gifts

Bringing back this popular post from last year and adding a few more gift ideas... The Best Recipes to Tie with a Bow By Elyse Kopecky It’s no secret that runners love to eat! So treat that special runner in your life with a homemade gift. Here is a list of our favorite recipes to give to friends, teachers, and neighbors. These treats are easy...

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Join Our Recipe Testing Team!!

Join Our Recipe Testing Team!!

Run Fast Eat Slow Recipe Testers We can’t believe it’s September and time for another Rise and Run cookbook contest! We think our recipes are pretty great, but we want to make sure that you think so too! We also want them to be easy to follow and approachable. This is why we need your help! We’re looking for 10 volunteer recipe testers to join our...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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