2023 Run Fast Eat Slow Retreats

Rise & Run in Oregon, Alaska, or France

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Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Roasted Butternut and Red Lentil Soup

Roasted Butternut and Red Lentil Soup

Anti-inflammatory and Immune-Boosting Vegan Soup Recipe My holiday gift to YOU is a new immune-boosting recipe to keep you healthy this winter. This creamy butternut soup will become the soup you crave all winter long. Roasting the butternut and adding the whole roasted garlic adds deep flavor. The red lentils and cashews add protein and creaminess. This soup is perfectly spiced to warm you from...

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Rise & Run Holiday Brunch Menu

Rise & Run Holiday Brunch Menu

Festive Recipes to Celebrate Family  If you're looking for some holiday brunch inspiration, we got you covered! You could serve any of the recipes in Rise & Run for any brunch occasion, but we put together a few different themed menus depending on the crowd. Find these recipes in our NY Times Bestselling cookbook, Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. Read over 1,000 5-star...

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Rustic Apple Galette Thanksgiving Recipe

Rustic Apple Galette Thanksgiving Recipe

Rise & Run Holiday Recipe for Breakfast or Dessert We are celebrating the holiday season and Thanksgiving by sharing a Flanagan Favorite recipe with YOU. Learn how easy it is to make a delicious, homemade butter crust. NY Times Bestseller, Rise & Run, is the perfect gift for busy families and hungry athletes who want to jumpstart their day with delicious nourishment. Check out over 1,000+ 5-star reviews...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer
Brownies

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