Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Yam Spice Superhero Muffin Recipe

Yam Spice Superhero Muffin Recipe

Join Shalane and Elyse for a LIVE book launch event on Talk Shop Live This cooking class is FREE for all – we want to celebrate fans who have supported us. Join us on Tuesday Sept 14th, grab your muffin tins, and let’s get cooking. Signed copies are available from TalkShopLive for $18.99. You can order a copy now or order during the event. Hit “FOLLOW”...

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Rise & Run Virtual Cooking Class

Rise & Run Virtual Cooking Class

Join Shalane and Elyse for a LIVE Breakfast Cooking Class on Talk Shop Live! Hi it’s Shalane Flanagan and Elyse Kopecky! We are so excited for our new book RISE & RUN which comes out October 26th. While we excitedly await the launch date, we would like to invite you to join us LIVE on September 14th at 4pm PST/7pm EST as we cook some...

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A Better Fueling Plan for Our Minds and Bodies

A Better Fueling Plan for Our Minds and Bodies

The Practice of Groundedness Co-authored by Brad Stulberg and Elyse Kopecky One of the biggest stories of the Tokyo 2020 Olympic Games was mental health. From Simone Biles to Naomi Osaka, more and more athletes were speaking up about mental health. And for good reason. It is hard, if not impossible, to separate the mind from the body. And for so many elite athletes, the...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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