Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Top 15 Breakfast Recipes for Summer

Top 15 Breakfast Recipes for Summer

The breakfast and snack recipes you’ll want to cook all summer☀️ The Rise & Run cookbook was born in the summer months—Trail Mix Breakfast Cookies packed to go for mountain runs, recovery Smoothies and Iced Coffee with homemade nut milk to sip on a hot summer day, sweet and savory Superhero Muffins shared on road trips, and celebratory brunch recipes to remind us to slow...

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Summer Essential for Simple Dinners

Summer Essential for Simple Dinners

Stock Your Freezer with Presto Pesto  Pesto is my go-to sauce to keep stocked in the freezer for easy summer dinners. Summer meals should be simple – spend more time playing outside and less time cooking! The dinner possibilities are endless when you have a few jars of Presto Pesto in the freezer. I recommend doubling the recipe and freezing in half-pint freezer-safe glass jars. ...

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CELEBRATE EARTH DAY WITH SUPERHERO MUFFINS

CELEBRATE EARTH DAY WITH SUPERHERO MUFFINS

VEGAN RED VELVET SUPERHERO MUFFINS RECIPE To celebrate Earth Day, we are sharing one of our favorite vegan muffin recipes from Rise & Run. This Friday celebrate planet Earth with a sunrise run followed by a steaming cup of joe and these earthy muffins that have just a touch of sweetness to appeal to all ages. Post-breakfast you’ll have enough energy to bike to work,...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer
Brownies

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