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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Run Fast. Cook Fast. Eat Slow Book Launch Dinner Party

Run Fast. Cook Fast. Eat Slow Book Launch Dinner Party

It's hard to believe it but after months of waiting Run Fast. Cook Fast. Eat Slow is here. Happy publish day!! Our second cookbook was inspired by the stories and letters from our fans and your requests--for more Superhero Muffins, more recovery smoothies, and more nourishing meals that could be made FAST.We started working on this book 18 months ago and it turned out more magical than...

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Run Fast. Cook Fast. Eat Slow. Book Tour

Run Fast. Cook Fast. Eat Slow. Book Tour

We are excited to hit the ground running (literally!) for our Run Fast. Cook Fast. Eat Slow. book tour. The tour begins in Elyse’s hometown of Bend, Oregon. From there we will head to San Francisco and then NYC and later to Portland (date change, see below).  Most of our events include running so be ready to join us on the streets of our fave...

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5 Recipes from Run Fast. Cook Fast. Eat Slow.

5 Recipes from Run Fast. Cook Fast. Eat Slow.

We are thrilled to share with you a sneak peek of some of our favorite recipes from Run Fast. Cook Fast. Eat Slow. Here are five delicious and nourishing recipes that helped fuel Shalane to her historic NYC Marathon win. While Shalane was in the midst of intense marathon training last fall, she was also in the kitchen testing the recipes for our second cookbook....

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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