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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Top Reasons to Buy Local

Top Reasons to Buy Local

Farmers Market Season is Here By Natalie Bickford, MS Farmer’s markets are becoming more and more popular and accessible. We are big supporters of buying produce, meat and products locally whenever possible and within budget. It supports your local economy, increases a sense of community, and is usually more nutritious. The price tag can sometimes (but not always) be slightly higher, but you’re getting vegetables at...

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How To Fuel Up After a Long Run

How To Fuel Up After a Long Run

What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's probably because your body is craving carbs since you've...

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New Recipe! Miso Sesame Noodle Salad

New Recipe! Miso Sesame Noodle Salad

By Natalie Bickford, MS Favorite Run Fast Eat Slow Packable Recipes The sun is shining, temperatures are rising and flowers are in full bloom! One of my favorite things to do on a warm, sunny day is have a picnic in the park with plenty of food to eat, games to play and books to read. When planning a picnic, you want food that can be prepped ahead, keeps well...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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