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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Shalane's Summer Poke Bowls

Shalane's Summer Poke Bowls

By Natalie Bickford, MS This recipe was a special request by Shalane! She craves easy, refreshing bowls like these all summer long. Poke bowls are perfect for summer because they require minimal cooking (just the rice!) and are best eaten cold or at room temperature. The marinade for your protein gets doubled down as a delicious dressing to drizzle over everything. Crunchy raw veggies get...

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Elyse’s Go-To Weekday Summer Breakfast Recipe 

Elyse’s Go-To Weekday Summer Breakfast Recipe 

By Elyse Kopecky Recipe blog sponsored by Stonyfield Organic Yogurt. Yogurt Swirl Smoothie Bowl  Start your day right with this creamy and satisfying smoothie bowl that sneaks in a serving of mineral-rich beets with antioxidant-rich berries. The yogurt adds healthy fat and protein to keep you full longer and probiotics to keep your digestion in check. Swirl in additional yogurt and top with your favorite...

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Quinoa Power Bowl with Roasted Fennel, Tomato, and Snap Peas

Quinoa Power Bowl with Roasted Fennel, Tomato, and Snap Peas

By Natalie Bickford Looking for some more bowl inspiration? This light, bright, refreshing Power Bowl is perfect for warmer days ahead! Use quinoa or any other grain as your base and top it with sweet, tender roasted fennel and tomatoes, crunchy raw snap peas, toasty cashews, and lots of fresh herbs. Slather the Green Goddess Tahini Sauce all over for a delicious, nourishing summer bowl!...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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