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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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RFES Recipe Contest

RFES Recipe Contest

Get your fave recipe featured in our next book. We’re in the depths of writing and recipe testing for our third cookbook, Rise and Run, and the time has come to start our fan recipe contest! Now we're calling upon you guys to share with us your favorite breakfast recipe for the chance to have it featured in the book! We loved reading through all of your creative recipes...

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Lemon Chia Seed Blueberry Superhero Muffins

Lemon Chia Seed Blueberry Superhero Muffins

Mother's Day Recipe  Healthy Quarantine Baking  By Elyse Kopecky I’m posting my absolute favorite new Superhero Muffin recipe here, in case anyone asks me what I want for Mother’s Day Brunch (hint, hint!). Since “Superhero Muffins” is the number one searched term on our website and everyone is quarantine baking, we figured you guys would want this recipe. You might recognize the recipe because we...

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Cool Beans Recipe

Cool Beans Recipe

Why You Should Be Cooking and Eating More Beans We love beans because they give you a lot of bang for your buck. Not only do they last forever in your pantry and freeze well, they are also extremely inexpensive while still packing in a ton of nutrients. They are a great source of essential vitamins and minerals, like B vitamins, folate, magnesium, zinc and iron. They're also a complete protein when...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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