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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Get Creative with Seasonal Veggies

Get Creative with Seasonal Veggies

Best Run Fast Eat Slow Recipes for Summer Produce  By Natalie Bickford, MS Last week we shared on the blog why it's worth joining a CSA or shopping for local produce at a farmers market. Local produce tastes better and is more nutrient dense. This week we want to inspire you to get cooking with any and all veggies that inspire you at the market. Bringing...

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Top Reasons to Buy Local

Top Reasons to Buy Local

Farmers Market Season is Here By Natalie Bickford, MS Farmer’s markets are becoming more and more popular and accessible. We are big supporters of buying produce, meat and products locally whenever possible and within budget. It supports your local economy, increases a sense of community, and is usually more nutritious. The price tag can sometimes (but not always) be slightly higher, but you’re getting vegetables at...

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How To Fuel Up After a Long Run

How To Fuel Up After a Long Run

What and when should you eat after a long run? By Natalie Bickford, MS It’s super important to nourish your body both before and after you’ve spent hours pounding the pavement or trails. During those last few miles, you might find yourself thinking a lot about a juicy burger and fries or tall stack of pancakes. That's probably because your body is craving carbs since you've...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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