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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Join Our Recipe Testing Team!!

Join Our Recipe Testing Team!!

Run Fast Eat Slow Recipe Testers We can’t believe it’s September and time for another Rise and Run cookbook contest! We think our recipes are pretty great, but we want to make sure that you think so too! We also want them to be easy to follow and approachable. This is why we need your help! We’re looking for 10 volunteer recipe testers to join our...

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Rise and Run Recipe Testing Sponsors

Rise and Run Recipe Testing Sponsors

Deals from our Sponsors: NOW Foods and ButcherBox We are beyond excited to introduce you to our Rise and Run Recipe Testing Sponsors. These two incredible, health-minded, family-run companies were a natural fit as sponsors for our next cookbook because we have depended on their products for years.  The first company is ButcherBox. You guys know how much we talk about the importance of sourcing high-quality,...

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Behind-the-Scenes: Run Fast Eat Slow Test Kitchen

Behind-the-Scenes: Run Fast Eat Slow Test Kitchen

Rise and Run Recipe Testing Adventures   We love sharing insights into the cookbook development process with our fans. Right now we are in the thick of recipe testing for our next cookbook, Rise and Run. Back in the early days of recipe development we were able to meet up for a week long testing marathon (we tested 27 new recipes!) but now our little...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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