The authors
World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.
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On the blog
Play-Workouts with Kids and NEW Recipe
Recipe: Strawberry-Rhubarb Yogurt Popsicles By Elyse Kopecky Recipe blog sponsored by Stonyfield Organic Yogurt. I’ve never been more excited to say goodbye to winter and hello to spring. We try to get outside as a family no matter the weather, but with two young kids it’s definitely easier now that we need one less layer. I’m a lot more inspired to get outside for a...
Korean Bibimbap Bowls
New Recipe From Natalie's Cooking Club Hey guys! I’m super excited to share one of my favorite Korean-Inspired recipes with you. One of my closest childhood friends is Korean so I was lucky enough to be introduced to Kimchi in high school. Kimchi is one of my favorite additions to Power Bowls. It adds so much spicy and tangy flavor and crunch. I always keep...
Spring Cooking Classes
LIVE Baking and Cooking with Elyse This Spring, Elyse is busy putting the finishing touches on our 3rd cookbook, so we will only be offering two classes. We customized the classes to cover your most-requested topics based on our recent survey. Each class has both a culinary theme and a nutrition theme so that we can combine delicious new recipes with healthy eating guidance. As...
Testimonials
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.
You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.
There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.
