World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.
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By Natalie Bickford, MS Why Dieting Doesn't Work It’s that time of year again when everyone is reflecting on the past year and making goals and resolutions for the year ahead. Many of those goals revolve around health and diet. We start seeing tons of advertising for cleanses, detoxes and diets that promise weight loss. Our friends, family and coworkers are all trying a new...
Bringing back this popular post from last year and adding a few more gift ideas... The Best Recipes to Tie with a Bow By Elyse Kopecky It’s no secret that runners love to eat! So gift that special runner in your life (who already has everything!) an edible treat. These homemade goodies also make the perfect gifts for co-workers, teachers, coaches, and neighbors. What follows...
By Natalie Bickford, MS Holiday Hosting The holidays are all about gathering together with friends and family accompanied by plenty of delicious, festive food and drinks. If you’re hosting, you shouldn’t be stressed and working away in the kitchen while everyone else is having a good time. That’s why we like to keep things simple and uncomplicated with lots of prep-ahead options. We’ve come up with...
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.
You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.
There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.