Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Celebrating the Rise & Run Book Launch!

Celebrating the Rise & Run Book Launch!

...A mountain top sunrise, a steaming cup of joe, a new beginning. There is something sacred about mornings, especially for athletes. We believe Rise & Run is the best first-thing fueling book ever compiled – Pesto Zucchini Superhero Muffins, Sweet Potato Biscuits, Goddess Grain-Free Granola, Breakfast Power Bowl, Raspberry Rival Smoothie, oh my! – with nourishing inspiration for anyone in training, whether that’s jogging two...

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Prep-Ahead Chia Seed Breakfast Parfaits

Prep-Ahead Chia Seed Breakfast Parfaits

By Elyse Kopecky Recipe blog sponsored by Stonyfield Organic Yogurt. I make these satisfying Chia Seed Parfaits a couple times a week for a quick breakfast or on-the-go snack. Prepping breakfast the night before is the best way to ensure you don’t skip the most important meal of the day. With marathon training in full swing, I’m exhausted by the time I get my kids to...

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What Shalane's Eating to Fuel her Six Marathons

What Shalane's Eating to Fuel her Six Marathons

Photo credit: Cortney White  The food behind Shalane Flanagan's goal to run 6 marathons in 42 days, Project Eclipse.  Shalane has already completed two of the six marathons she hopes to run in 42 days. So far, she’s crushed both Berlin and London, accomplishing her goal of running each in under 3 hours with a finishing time of 2:38:32 in Berlin and 2:35:04 in London. This upcoming...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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