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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Eating Disorder Resources for Athletes

Eating Disorder Resources for Athletes

By Shalane Flanagan, Elyse Kopecky, Natalie Bickford, MS We frequently get requests from concerned parents and coaches who have children or athletes showing signs of an eating disorder. We wanted to create a list of resources on the topic that we can direct people to who have these concerns. We consulted some top doctors in the field and compiled this comprehensive list of online resources, doctors and...

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Double Chocolate Brownies

Double Chocolate Brownies

Valentine's Day Recipe  Ya'll know how much we love chocolate. In our world, it's a health food worth the indulgence. We especially love homemade chocolate treats made with high quality unsweetened cocoa powder which is high in iron, magnesium, and antioxidants. We were so excited when our friends at Half the Sugar. All the Love. shared this gluten-free recipe from their new cookbook with us just...

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Ditch Dieting and Cook More

Ditch Dieting and Cook More

By Natalie Bickford, MS Why Dieting Doesn't Work  It’s that time of year again when everyone is reflecting on the past year and making goals and resolutions for the year ahead. Many of those goals revolve around health and diet. We start seeing tons of advertising for cleanses, detoxes and diets that promise weight loss. Our friends, family and coworkers are all trying a new...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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