Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Celebrating 2022 with Our Biggest Giveaway!!

Celebrating 2022 with Our Biggest Giveaway!!

Rise & Run, and Make 2022 Your Year  Every year, we get a fresh start. Make this the year you dedicate to a healthier, happier morning routine.  ENTER TO WIN: We've partnered with our favorite brands to give you a chance to set up your mornings for success. Enter using the form below for your chance to win the ultimate morning starter kit, including: A Vitamix...

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Rise & Run Holiday Brunch Menu

Rise & Run Holiday Brunch Menu

Festive Recipes to Celebrate Family  If you're looking for some holiday brunch inspiration, we got you covered! You could serve any of the recipes in Rise & Run for any brunch occasion, but we put together a few different themed menus depending on the crowd :) Page numbers below reference our latest NY Times Bestselling cookbook, Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. ...

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Spelt Blueberry Yogurt Superhero Muffins

Spelt Blueberry Yogurt Superhero Muffins

By Elyse Kopecky Recipe blog sponsored by Stonyfield Yogurt With our family spending so much time at home over the holidays, we will be doing plenty of baking. It keeps the kids entertained, fills our house with delicious smells and our bellies with nourishment, and is a cozy activity for a blustery winter day. For baking, one of my favorite healthy additions is whole milk...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer
Brownies

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