The authors
World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.
Customer favorites
Can’t Beet Me Graphic Tank
$26.00 USD
Run Fast Eat Slow Logo Tank
$26.00 USD
Run Fast Eat Slow Logo Tee
$28.00 USD
Runner's Recovery Tea
$14.00 USD
On the blog
Superhero Muffins Save the Day
Superhero Muffins continue to take the running community by storm. We are so excited to support this great cause so that our beloved muffins can live up to their name! We've teamed up with world famous chef Daniel Humm to bring Superhero Muffins to NYC just in time for the 2018 NYC Marathon. Be sure to stop by Made Nice, located at 8 W. 28th St,...
Fall-Inspired Grain Salads
Easy fall grain salads to keep you fueled all week long.
Adventure Bars Recipe
Homemade Bars to Fuel Your Marathon Training If you’re looking for another great cookbook written by a runner for runners check out Jen’s new book, Simple Green Meals. We love that Jen’s approach to eating is similar to the Run Fast. Eat Slow. way. She too believes that food for athletes isn’t just fuel but meant to be enjoyed. All of her recipes are flavor-forward,...
Testimonials
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.
You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.
There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.
