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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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New Recipe! Miso Sesame Noodle Salad

New Recipe! Miso Sesame Noodle Salad

By Natalie Bickford, MS Favorite Run Fast Eat Slow Packable Recipes The sun is shining, temperatures are rising and flowers are in full bloom! One of my favorite things to do on a warm, sunny day is have a picnic in the park with plenty of food to eat, games to play and books to read. When planning a picnic, you want food that can be prepped ahead, keeps well...

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Mothers Day Brunch Recipes

Mothers Day Brunch Recipes

Run Fast Eat Slow Inspired Menu to Celebrate Mom!! By Elyse Kopecky  No gift beats the gift of a big spread of delicious homemade breakfast foods on Mothers Day. Especially if that special momma loves to run! Send her out on a long, slow Sunday morning run and have her return to a hot brunch made with love by the kids (with a little help...

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What To Eat Before a Morning Long Run

What To Eat Before a Morning Long Run

Running and Digestion There’s a lot of confusion and questions around what you should eat before a long run. What works for one person might not work for someone else. Everyone’s digestive system reacts differently to various foods. That’s why you should always test foods out during your training to avoid any race day emergency pitstops. We’ve all experienced some degree of digestive stress during...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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