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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Nutty Kids Granola

Nutty Kids Granola

Simple Granola Recipe for Kids By Elyse Kopecky   The best way to encourage kids to try new foods is to have them help with the cooking. When children are involved in the kitchen, they're a lot more likely to want to sample what they helped make. My 4 year old, Lily, swore she would never like nuts until we started making this granola recipe....

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New Recipe: Minty Pea Pesto

New Recipe: Minty Pea Pesto

By Natalie Bickford, MS Pesto: The Most Versatile Sauce of All Time Pesto might be our favorite ‘no-cook’ sauce. It’s hard to beat the bright green color and nutty, salty and cheesy flavor. It’s also a super adaptable sauce -- make it the traditional way with pine nuts or use cashews, walnuts, almonds or even pumpkin seeds. Instead of basil, try it with parsley, cilantro or...

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Creamy Dreamy Raspberry-Hemp Smoothie

Creamy Dreamy Raspberry-Hemp Smoothie

New Nourishing Smoothie Recipe  By Elyse Kopecky This smoothie has got your back. The ingredients in this delicious and refreshing smoothie will work hard for you: boosting digestion, fighting inflammation, firing up your immune system, and energizing you for all your daily adventures. The hemp seeds add an impressive line-up of essential minerals and an omega-3 boost that you won’t want to miss, but ground flax...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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