The authors
World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.
Customer favorites
Run Fast Eat Slow Logo Tank
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Runner's Recovery Tea
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Run Fast Eat Slow Vinyl Transfer Sticker
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On the blog
New Recipe: Minty Pea Pesto
By Natalie Bickford, MS Pesto: The Most Versatile Sauce of All Time Pesto might be our favorite ‘no-cook’ sauce. It’s hard to beat the bright green color and nutty, salty and cheesy flavor. It’s also a super adaptable sauce -- make it the traditional way with pine nuts or use cashews, walnuts, almonds or even pumpkin seeds. Instead of basil, try it with parsley, cilantro or...
Creamy Dreamy Raspberry-Hemp Smoothie
New Nourishing Smoothie Recipe By Elyse Kopecky This smoothie has got your back. The ingredients in this delicious and refreshing smoothie will work hard for you: boosting digestion, fighting inflammation, firing up your immune system, and energizing you for all your daily adventures. The hemp seeds add an impressive line-up of essential minerals and an omega-3 boost that you won’t want to miss, but ground flax...
Shalane’s Favorite Marathon Week Fuel
Fueling Up for Spring Marathons By Natalie Bickford, MS It’s officially April and tens of thousands of runners are getting ready for the iconic Boston Marathon. This race is near and dear to Shalane, who grew up in Marblehead, MA and celebrates Boston as her hometown race. Shalane won't be lacing up this year, but she’ll be there signing books, cheering on everyone racing, and will be joining WBZ-TV...
Testimonials
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.
You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.
There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.
