Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Spelt Blueberry Yogurt Superhero Muffins

Spelt Blueberry Yogurt Superhero Muffins

By Elyse Kopecky Recipe blog sponsored by Stonyfield Yogurt With our family spending so much time at home over the holidays, we will be doing plenty of baking. It keeps the kids entertained, fills our house with delicious smells and our bellies with nourishment, and is a cozy activity for a blustery winter day. For baking, one of my favorite healthy additions is whole milk...

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We Can Do Hard Things

We Can Do Hard Things

Shalane Flanagan on the Glennon Doyle Podcast with Abby Wambach At the NYC Marathon finish line, Shalane had the chance to meet two of her favorite heroes in person - Abby and Glennon. Afterwards, Shalane joined them on the incredibly inspiring podcast "We Can Do Hard Things" to discuss marathoning, parenting, hard things, the joy of running, Rise & Run, and how to talk about healthy eating...

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An Ode to Superhero Muffins

An Ode to Superhero Muffins

By Natalie Bickford, MS Master Your Superhero Muffin Baking Skills Superhero Muffins have taken the running community by storm. Over the last 8 years they've fueled our every adventure (and many marathons!) so they hold a special place in our hearts. You guys went crazy for the original recipe in Run Fast. Eat Slow which launched in 2016. Three cookbooks later, we now have a total of 28...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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