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NY Times Bestselling cookbooks featuring the delicious, energy-packed recipes Shalane ate to fuel her historic NYC Marathon win.

The Books

New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, they're back with another bestselling cookbook that’s full of recipes that are fast and easy without sacrificing flavor.

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Customer favorites

Run Fast Eat Slow Canvas Tote Bag

$20.00 USD

Run Fast. Eat Slow. Autographed Meal Planner

$19.99 USD

Runner's Recovery Tea is back!

$14.00 USD

Run Fast Eat Slow Logo Tank

$26.00 USD

On the blog

Aug 05, 2020

Summer Menu: Soba Noodle Salad with Chicken Skewers and Peanut Sauce

Cook Elyse's Favorite Backyard Dinner By Elyse Kopecky What to cook for a socially distant backyard dinner or family get together? Try one of Elyse's go-to summer meals. Soba Noodle Salad with Peanut Sauce and Grilled Chicken Skewers Here’s how to pull off one of my favorite summer meals for a dinner the whole family will love (except my picky 2 year old!) :) Recipes...

RFES Recipe Contest

Get your fave recipe featured in our next book. Contest is now closed. Thank you for so many beautiful submissions. We’re in the depths of writing and recipe testing for our third cookbook, Rise and Run, and the time has come to start our fan recipe contest! Now we're calling upon you guys to share with us your favorite breakfast recipe for the chance to have it featured in...

Lemon Chia Seed Blueberry Superhero Muffins

Mother's Day Recipe Healthy Quarantine Baking By Elyse Kopecky I’m posting my absolute favorite new Superhero Muffin recipe here, in case anyone asks me what I want for Mother’s Day Brunch (hint, hint!). Since “Superhero Muffins” is the number one searched term on our website and everyone is quarantine baking, we figured you guys would want this recipe. You might recognize the recipe because we...

Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer