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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Make-Ahead Breakfast Recipe

Make-Ahead Breakfast Recipe

Quinoa Veggie Egg Cups By Natalie Bickford, MS These cute little egg cups are the perfect make-ahead, savory, high protein breakfast to whip up during your next Sunday meal prep! We personally know how hard it can be to fit in a nourishing breakfast on weekdays. In our own homes having breakfast prepped in advance helps us start the day feeling less rushed and stressed....

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Top 10 Tips to Improve Digestion

Top 10 Tips to Improve Digestion

Enhance Digestion to Boost Energy By Elyse Kopecky   A rock solid digestive system is essential to health and wellness. When your digestion is compromised, your energy levels can plummet because your body isn’t able to maximize nutrient absorption. We all know from the long lines in front of the porta-johns at races that many runners suffer from digestive distress. Bloating, constipation, and diarrhea are very...

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Inflammation 101

Inflammation 101

Our Favorite Anti-Inflammatory Foods By Natalie Bickford, MS What is inflammation? Inflammation is your body's natural response to injury, infection or anything threatening to your health. We need this response to kickstart the healing process and signal to the immune system that something is wrong. As runners, we experience and feel inflammation everytime we exercise through sore muscles. Our bodies work hard to repair the tissues...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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