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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Best Recipes to Cook Right Now

Best Recipes to Cook Right Now

Shalane and Elyse’s Top Picks for Thriving During Quarantine  Power Bowl Recipe  By Elyse Kopecky  When you get a new cookbook or dust off an old cookbook, it can be really difficult to decide which recipe to cook first. Shalane and I were just catching up (via Zoom of course!) and we shared with each other which recipes from Run Fast. Eat Slow. and Run Fast....

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Beat Winter Burnout by Boosting Your Iron

Beat Winter Burnout by Boosting Your Iron

Elyse’s Iron-Rich No-Bake Granola Bars By Elyse Kopecky It’s tough to stay energized and motivated through the winter months. I’m experiencing this firsthand—in January I started training for my first ultra marathon. Right now I’m having serious doubts about why I selected a spring race, which requires training in snow and ice. I’m keeping my hopes high that spring weather is right around the corner,...

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Smarter Snack Ideas for Kids

Smarter Snack Ideas for Kids

Recipe: Chocolate Chia Seed Pudding By Elyse Kopecky This recipe blog is sponsored by Stonyfield Yogurt.   With our family spending so much more time at home, there are days when I feel like I’m operating a restaurant out of our home kitchen. It seems like every hour someone is asking for a snack or I’ve just cleared the breakfast dishes and somehow it’s already...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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