Get the gear

Tanks and tea are back!

Shop now

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

Learn more

Customer favorites

On the blog

Homemade Peanut Butter Snickers Bars

Homemade Peanut Butter Snickers Bars

By Natalie Bickford, MS The end of October is a magical time of year. The trees have fully changed colors, the leaves cover the ground and cozy sweater weather has finally arrived and is here to stay! And, of course, it’s Halloween season! Costumes, scary movies, pumpkin carving and lots of treats...  How to avoid halloween sugar overload It can be hard to avoid overloading on...

Read more

Creamy Wild Rice and Mushroom Soup

Creamy Wild Rice and Mushroom Soup

By Natalie Bickford, MS The cooler temperatures are starting to set in as the days continue to grow shorter. As we transition into fall, our bodies start craving warming meals like soups, stews and roasts. This Creamy Wild Rice and Mushroom Soup is comforting without being too heavy and is really great for digestion, making it perfect for early Fall. The nostalgic smell of onion,...

Read more

Meal Prep Tips for Back-To-School + Our Favorite Recipes

Meal Prep Tips for Back-To-School + Our Favorite Recipes

By Natalie Bickford, MS We can’t believe it’s already almost September and back-to-school season! This time of year can be particularly hard to get back into the swing of meal prepping. Our summer schedules are so flexible and eating seems so simple and effortless. Now that school is starting up again, it’s time to get a little more organized and meal prep is the key...

Read more


Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


Join our email list to receive recipe sneak peeks and be the first to learn about events!

Follow us on Instagram

Follow @shalaneflanagan on Instagram