2023 Run Fast Eat Slow Retreats

Rise & Run in Oregon, Alaska, or France

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Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Rustic Apple Galette Thanksgiving Recipe

Rustic Apple Galette Thanksgiving Recipe

Rise & Run Holiday Recipe for Breakfast or Dessert We are celebrating the holiday season and Thanksgiving by sharing a Flanagan Favorite recipe with YOU. Learn how easy it is to make a delicious, homemade butter crust. NY Times Bestseller, Rise & Run, is the perfect gift for busy families and hungry athletes who want to jumpstart their day with delicious nourishment. Check out over 1,000+ 5-star reviews...

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Festive Edible Gifts

Festive Edible Gifts

It's snowing in Oregon so we are already in the mood to bake holiday treats! Bringing back this popular post from last year and adding new recipes to the list below.  The Best Recipes to Tie with a Bow By Elyse Kopecky It’s no secret that runners love to eat! So treat that special runner in your life with an edible gift. Make that homemade gift...

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Healthy Pumpkin Spice Oat Bread

Healthy Pumpkin Spice Oat Bread

Easy Edible Holiday Gifts This recipe makes four delicious and healthy mini loaves, which are perfect for sharing or freezing during the holidays. This is an easy, gluten-free, crowd pleaser—serve with a holiday brunch, gift to a teacher or neighbor, or slice and enjoy with coffee or chai tea for a morning snack. Watch the Recipe Reel to see how to make and wrap Pumpkin Bread. ...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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