Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Thank You To Our Cookbook Sponsors

Thank You To Our Cookbook Sponsors

Rise & Run Recipe Testing Sponsors We wanted to send a gracious shout-out to our Rise & Run Recipe Testing Sponsors: ButcherBox and NOW®. Both of these incredible brands helped helped offset the huge cost of testing hundreds of recipes and provided us with essential ingredients when the grocery store shelves were wiped out during the pandemic. Learn more about Rise & Run, our next cookbook launching October...

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6 Tips for Intuitive Eating

6 Tips for Intuitive Eating

How to let go of restrictive eating in a culture that is obsessed with dieting. By Natalie Bickford One of the most popular questions Elyse got asked during her live cooking classes last spring was “how do I eat more intuitively?”. People want to know how much to eat, how frequently, what to eat, how to listen to cravings, etc....The person who can best answer those...

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DIY Energy Balls for Athletes

DIY Energy Balls for Athletes

By Elyse Kopecky Have you tried creating your own Energy Balls? I promise, it's so so simple. Check out the DIY video that I posted last week on my Feed (right here).  Read below for my easy formula that you can customize with your favorite ingredients. And stay tuned for more amazing energy bar and on-the-go snack recipes coming soon in our next cookbook, Rise & Run (launching...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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