World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.
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By Natalie Bickford, MS The end of October is a magical time of year. The trees have fully changed colors, the leaves cover the ground and cozy sweater weather has finally arrived and is here to stay! And, of course, it’s Halloween season! Costumes, scary movies, pumpkin carving and lots of treats... How to avoid halloween sugar overload It can be hard to avoid overloading on...
By Natalie Bickford, MS The cooler temperatures are starting to set in as the days continue to grow shorter. As we transition into fall, our bodies start craving warming meals like soups, stews and roasts. This Creamy Wild Rice and Mushroom Soup is comforting without being too heavy and is really great for digestion, making it perfect for early Fall. The nostalgic smell of onion,...
By Natalie Bickford, MS We can’t believe it’s already almost September and back-to-school season! This time of year can be particularly hard to get back into the swing of meal prepping. Our summer schedules are so flexible and eating seems so simple and effortless. Now that school is starting up again, it’s time to get a little more organized and meal prep is the key...
Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.
You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.
There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!
I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.