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The authors

World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Mother's Day Sweepstakes!

Mother's Day Sweepstakes!

And Shalane and Elyse's Favorite Recipes to Celebrate Mom To celebrate Mother’s Day, we're teaming up with our favorite brands NOW Foods and ButcherBox to bring you a delicious giveaway! What better way to spoil Mom than with nourishing, delicious recipes and ingredients to cook/bake them with!? Get our favorite high-quality, humanely raised meat from ButcherBox delivered straight to your door PLUS a generous gift card...

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10 Tips For A Greener Kitchen

10 Tips For A Greener Kitchen

In celebration of Earth Day, we're sharing Elyse's Top Ten Tips to make your kitchen more sustainable and eco-friendly. More and more people are wanting to know how they can make a difference for the environment in their own daily lives. Our kitchens are one of the most impactful places to start making small changes for a better environment.  Elyse’s 10 Tips to Conserve Resources in the Kitchen:...

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7-Day Spring/Summer Meal Plan

7-Day Spring/Summer Meal Plan

By Natalie Bickford, MS We want to celebrate the change of seasons from a very long, hard winter to a bright, warm, and hopeful Spring and Summer. Many of us spent this past year with the same people, doing a lot of the same activities, and eating a lot of the same foods. After a long winter full of starchy roasted veggies and hearty soups...

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Testimonials

Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer

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