Once you register, check your email for the confirmation. It’s important that you make sure our emails aren’t getting lost to spam or promotions folders. We will send the class notes and recipes one week before class begins and again two days before class begins. You will receive the Zoom link via email on the day of the class. You can also login here to download the class notes (one week before class begins) and to access the Zoom link (on the day of the class). 

The nutrition and wellness advice in this class is important for all women age 40+. 

This live class is only offered once. If you grab a ticket you will receive the high-res class recording (the day after class ends), so that you can watch it on your own schedule. On this new platform all your class content and notes will be saved to your Library, so that you can easily access the recipes and recordings at anytime. 

Yes! This nutrition class is focused on health advice, not meal prep like Elyse's other classes. We will be cooking just three recipes together and everyone will be able to keep up. 

Yes, the recipes for this class are gluten-free and mostly dairy-free (except Parmesan, yogurt). Elyse's recipes are flexible and it's easy to make substitutions for common food allergies like nuts. Use the Chat Box during the class to ask specific substitution recommendations or email me before class begins. 

We will prep one chicken recipe during class. The rest of the recipes are vegetarian.

You're in luck! Each and every cooking class features new recipes and tips, so everything you learn in this cooking class will be brand new. 

Yes! Past classes are now available to purchase and add to your Library so that you have forever access to the recipes and recordings. Check them out here.