Elyse packs a lot into her 90-minute classes. With a little hustle and organizing the ingredients and tools before class begins, you will be able to keep up. You will also receive the class recording, so you can go back and watch anything that you missed. The recipes are designed to use minimal ingredients to save you time and money.

Yes the recipes for this class are gluten-free, dairy-free (except butter) and easy to make grain-free. Elyse's recipes are designed to be digestion-friendly, high in protein and loaded with seasonal veggies. Use the Chat Box during the class to ask substitution questions or email me before class begins. 

Yes this culinary-nutrition class features veggie-forward recipes. We will make one fish dish during the class but the rest of the recipes are vegetarian. 

You're in luck! Each and every cooking class features new recipes and tips, so everything you learn in this class will be new information. All your past classes are available to access anytime from your Library when you login. Build your Library by purchasing any previous classes that you may have missed.