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"Best of Run Fast. Eat Slow." 
Culinary-Nutrition Class

 
🎥 RECORDED: You can watch anytime on your computer, phone, or tablet. 

👩‍🍳 $39: Includes 90-minute class divided into 4 chapters, recipes, Best of RFES Meal Plan, dinner menus and grocery list

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The best of Run Fast. Eat Slow.

Elyse shares her nutrition wisdom to help you fill you fridge with balanced recipes to improve your...


➡️ Energy
➡️ Digestion
➡️ Mood
➡️ Sleep
➡️ Inflammation
➡️ Recovery

Energize your life!


Together we will Meal Prep Elyse’s top picks from her past decade of sharing recipes at Run Fast. Eat Slow.

watch the class now

Included with your ticket:


+ 90-minute class (Recorded for you to watch in HD quality anytime)

+ 7-Day Best of RFES Meal Plan (breakfast, lunch, dinner, wholesome snacks)

+  Menus to transform what we prep during class into 6 dinners

+ Printable Recipe Packet 

+ Grocery Shopping List

+ Meal Prep Task List

WATCH THE CLASS NOW

Celebrate the 10-year anniversary of Elyse sharing nourishment with the running community by joining our live “BEST OF RFES” culinary-nutrition class


Join Elyse to cook her most dependable recipes to help you chase new goals in life and training.

While you cook alongside Elyse, she will share nutrition advice to nourish and energize.
watch the class now

Yes, this Culinary-Nutrition Class is recorded!


You can watch the recorded class at any time, divided into four chapters for those with limited time (and you can pause me if you get behind!).

i can't wait >>

STUDENT LOVE FOR CLASSES WITH ELYSE


"Elyse is down to earth and inspiring. She shows how making delicious healthy food is practical and easy."


BETH • KINGSTON

STUDENT LOVE FOR CLASSES WITH ELYSE


"I loved Elyse’s meal prep cooking class. It was so well organized with great instructions provided ahead of time, which made it easy to be prepared on the day and follow along. The food was delicious and it was amazing how much we were able to prep in the 1.5 hour class. She is very fun and a great teacher as well so made it so enjoyable! I would highly recommend her cooking classes and look forward to attending more."


LESLEE • VICTORIA BC, CANADA

STUDENT LOVE FOR CLASSES WITH ELYSE


"I can't believe everything I was able to get done in less than 2 hours."


RON • PALM BEACH, FL

STUDENT LOVE FOR CLASSES WITH ELYSE


"I’ve got five kids. Life is busy! This meal prep course has made dinner prep so much easier and helped to streamline our evenings."


NICOLE • DENVILLE, NJ

STUDENT LOVE FOR CLASSES WITH ELYSE


"I got so many great meal prep tips in this class—those alone are worth the price of admission! Plus, you get the recording afterward which is super helpful. I would highly recommend this class to anyone who is interested in meal prep."


CAITLIN • MANCHESTER, NH

STUDENT LOVE FOR CLASSES WITH ELYSE


"The class prep information is clear and well-organized. The class feels open and welcoming and it is fun seeing folks who join from around the country."


JULIE • HINESBURG, VT

STUDENT LOVE FOR CLASSES WITH ELYSE


"Cooking with Elyse is so much more fun that doing it solo. She provides so much information during the class! It feel like a community and does not feel as lonely when I know there are hundreds of other people around the world joining in and prepping together."


SIERRA • KALAMAZOO, MI

STUDENT LOVE FOR CLASSES WITH ELYSE


"Elyse looks at cooking and meal planning from both an health and performance lens. Being someone who cares about both, I love her classes!"


LAUREN • SPOKANE, WA

STUDENT LOVE FOR CLASSES WITH ELYSE


"This class made me feel ready to conquer a busy family and work week."


JULIA • EUGENE, OR
Still have questions? Send an email to [email protected]
now let's get cooking!
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky