BEST OF RUN FAST. EAT SLOW.
LIVE CLASS WITH ELYSE
Let's start the new year right! Cook alongside Elyse and by the end of the class your fridge will be stocked with nourishing, balanced, veggie-forward meals.
📆 Sunday, Jan 12th
📣 LIVE: 2pm PT / 5pm ET
🎥 RECORDED: Watch Anytime
NUTRIENT-PACKED
PROTEIN POWER BOWLS
Energize your training by stocking your fridge with all the components to pull off delicious Power Bowls for lunch and dinner. You’ll learn nutrition tips & time-saving culinary skills for scrumptious bowls that pack in your protein - including LOTS of vegetarian options!
Class highlights:
+ Coconut Green Curry Rice Bowls
+ Burrito Bowls with Spicy Black Beans and Chipotle Chicken
+ Salmon Cobb Salad Bowls
+ Vegan Buddha Bowls
+ Anti-Inflammatory Sauces
INTUITIVE EATING
FOR HUNGRY ATHLETES:
RECORDED CULINARY-NUTRITION
CLASS WITH ELYSE
A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas.
This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!
3-2-1 MEAL PREP COOKING WITH ELYSE
Cook alongside Elyse from your own kitchen to stock your fridge with nourishing meals.
This virtual cooking class is pre-recorded, available for instant on-demand viewing, so you can cook alongside Elyse. During this 90-minute class, we will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers for lunch.
STRESS-FREE WEEKNIGHT DINNERS II
The best weeknight seasonal Meal Plan—and new recipes—for busy families and hangry athletes who come home late and need to get dinner on the table fast.
Learn how I get healthy, yummy weeknight dinners on the table in under 30 minutes (while saving grocery expenses!)
EMMA LOVEWELL
COOKING SHOW
EMMA & ELYSE'S TOP RECIPES
FOR ENERGIZING YOUR DAY
From Emma's home kitchen, we will share nutrition wisdom, culinary skills and time-saving meal prep tips.
Life is busy. We get it. You won’t feel your best, if you don’t fuel your best. We know how challenging it is to cook homemade meals daily. With our encouragement and a little kitchen hustle, we'll help you stock your fridge with delicious nourishment to uplift your entire week.
NOURISHED MORNINGS
TO FUEL YOUR DAY
Learn what to eat before and after your morning workout to optimize your training and energize your day. Cook alongside Elyse from your own kitchen and learn important nutrition advice while we stock your fridge.
Class highlights:
+ Discover Elyse's Top 15 A.M. Recipes to:
+ Boost digestion
+ Balance blood sugar levels
+ Kickstart your metabolism
+ Energize your day
+ Optimize your hormones
+ Stay satiated and recover faster
COZY DINNERS &
WHOLESOME TREATS
Cook hearty dishes to keep your spirits up and energy high. Learn why we crave more carbs in the winter months and how to incorporate healthy carbs into snacks and dinner. Bake Elyse’s fave wholesome treats to satisfy sugar cravings.
Recipe highlights:
+ Sheet-Pan Lemon-Garlic Chicken with Crispy Potatoes
+ Butternut Squash Lentil Salad
+ Pasta with Sage Brown Butter and Roasted Butternut Squash
+ Turkey (or Tempeh) Coconut Curry Soup
+ Chocolate Coconut Grain-Free Granola
VEGGIE-PACKED DINNERS
+ SEASONAL RECIPES
Discover techniques to quickly prep veggies for multiple dinners and ways to sneak more veggies into breakfast and snacks. Prep Elyse's seasonal veggie-forward recipes for easy dinners all week long. Discover delicious anti-inflam dishes.
Recipe highlights:
+ Veggie Minestrone Soup
+ Sweet Potato Quinoa Pilaf
+ Turkey Meatballs with Spaghetti Squash
+ Greek Salad Bowls
+ Green Goddess Tahini Sauce
+ Harvest Salad with Maple Tahini Vin
STRESS-FREE
WEEKNIGHT DINNERS
Learn meal prep essentials, culinary skills, time-saving tricks, batch cooking techniques, storage tips and nutrition tips. Cook dishes that can be transformed into multiple meals throughout the week to save you time and money.
Class highlights:
+ Easy Shredded Chicken (or Black Beans)
+ Brown Rice Kale Salad with Roasted Veg
+ 2-for-1 Creamy Lemon Ginger Cashew Sauce & Tex-Mex Cashew Dressing
+ Power Bowls
+ Broccoli Pesto Pasta
+ Tex-Mex Taco Salads or Tex-Mex Burritos
+ Instant Pot Tutorial and Recipes
MY CLASSES ARE FAST-PACED.
I pack a lot into our 90 minutes, from nutrition tips to culinary skills.
Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week.
+ End last minute trips to the grocery store - for good!
A life saver for busy families and professionals who come home late and need to get dinner on the table fast.
As we cook together, you’ll learn culinary skills, time-saving tips, nutrition advice, veggie-forward recipes, ways to get creative with leftovers, and more!
Uplevel your cooking skills today:
WITH EVERY
CLASS, YOU GET:
+ High-resolution video recording
+ Recipe packet with 10 to 12 recipes
+ Meal plan for the week
+ Menus that maximize your prep work to save time and money
+ Kitchen tool list
+ Grocery list and pantry checklist
How do I get ready for the class?
Are the classes good for picky eaters? Big families or solo cooks?
What is the difference between live classes and recorded classes?
What if I’m new to cooking? Will I be able to keep up?
Are the recipes allergy-friendly?
Is this class vegetarian-friendly?
Still have questions? Send us a message using the contact form here.
