Once you register, check your email for the confirmation. It’s important that you make sure our emails aren’t getting lost to spam or promotions folders. We will send the class notes and recipes one week before class begins and again two days before class begins. You will receive the Zoom link via email on the day of the class. You can also login here to download the class notes (one week before class begins) and to access the Zoom link (on the day of the class). 

The nutrition information in this class is geared towards endurance athletes of all levels and ages. The recipes are ideal for busy families, but are also freezer friendly for individuals who want to eat better to train their best.

This live class is only offered once. If you grab a ticket you will receive the high-res class recording (the day after class ends), so that you can watch it on your own schedule. On this new platform all your class content and notes will be saved to your Library, so that you can easily access the recipes and recordings at anytime. 

We will be packing a lot into this Meal Prep class. Follow the "Before Class Begins" tips in the class notes and you'll be able to keep up. If you're new to cooking alongside Elyse, we recommend selecting just 2 or 3 recipes to cook live.

Yes, the recipes for this class are gluten-free and dairy-free. Elyse's recipes are flexible and it's easy to make substitutions for common food allergies like nuts. Use the Chat Box during the class to ask how to swap ingredients or email me before class begins. 

One recipe uses ground turkey, but can be easily made vegetarian with seasoned black beans. The rest of the recipes in the packet are vegetarian. 

You're in luck! Each and every cooking class features new recipes and tips, so everything you learn in this cooking class will be brand new. 

Yes! Past classes are now available to purchase and add to your Library so that you have forever access to the recipes and recordings. Check them out here.