Energize Your Training
Intuitive Eating for Hungry Athletes
"Indulgent Nourishment" Class with Elyse
A recorded, 90-minute culinary-nutrition class to discover how to energize your training and break free from harmful diet dogmas.
If you're a runner or fitness enthusiast, obsessing over macros or the latest diet trend is detrimental to long-term goals. Our bodies demand nourishment to train at a higher level. Restrictive diets often backfire and lead to low energy, poor mood, disruptive sleep, increased sugar cravings, digestive distress, inflammation and injuries.
This is a pre-recorded Culinary-Nutrition Class, available to watch instantly on any device.
LOCATION:Â ONLINE
This is a virtual culinary-nutrition class, so you can cook alongside Elyse from your own kitchen. Your purchase gives you forever access to the recorded class and the printable resources.
Gain nutrition knowledge and culinary confidence to fuel your best training season yet!
INCLUDED WITH YOUR PURCHASE:
+ 90-minute recorded culinary-nutrition class
+ Elyse’s Time-Saving Recipe List (breakfast, lunch, dinner, snacks)
+Â Printable Recipe Packet (new recipes!)
+Â Grocery List
+Â Audience Q&A
Purchase the above for $30 - less than the cost of one takeout meal.
Count Me In!Cook alongside Elyse while she shares nutrition wisdom for hangry athletes!
Discover Elyse's simple guidelines for a lifetime of healthy eating.Â
Follow Elyse's “4 F’s” at every meal to energize your day, improve digestion and put an end to sugar and snack cravings.
Learn how to build balanced and satiating meals without counting macros. Â
Discover which healthy fats are the best to include at every meal and snack.
Embrace “indulgent nourishment” to improve your relationship with food.
i can't wait! watch now >>
What’s a Culinary-Nutrition Class?
It’s a 90-minute class where you’ll cook alongside Elyse while discovering a better way to fuel your training. By the end of the class, you’ll have a stocked fridge and new nutrition knowledge.
Before you think about increasing your mileage or training load, you need to think about your nutrition game-plan.
This does not mean counting calories or macros or buying more supplements and energy bars. Dieting isn't sustainable and often leads to weight gain in the long-term. Eating (and cooking!) should be enjoyed without the stress (but unfortunately diet culture has really messed with our minds and bodies!).
Learn how to fill up on the right foods to match your training load. Stop stressing about what to eat and embrace Elyse’s simple guidelines for a lifetime of happy eating.
get the cooking class
Is this class only for endurance athletes?
I can't attend on this date, will you be offering this class again?
What if I’m new to cooking? Will I be able to keep up?
Are the recipes allergy-friendly?
Is this class vegetarian-friendly?
What if I already attended a previous Meal Prep Cooking Class with Elyse?
Still have questions? Send an email to [email protected]
