3-2-1 MEAL PREP

Once you register, check your email for the confirmation. It’s important that you make sure our emails aren’t getting lost to spam or promotions folders. Elyse will send the class notes and recipes one week before class begins and again two days before class begins. You will receive the Zoom link via email on the day of the class. You can also login here to download the class notes (one week before class begins) and to access the private Zoom link (on the day of the class). 

This live class is only offered once. If you grab a ticket you will receive the high-res class recording (the day after class ends), so that you can watch it on your own schedule. On this new platform all your class content and notes will be saved to your Library, so that you can easily access the recipes and recordings at anytime. 

Elyse packs a lot into her 90-minute classes. With a little hustle and organizing the ingredients and tools before class begins, you will be able to keep up. You will also receive the class recording, so you can go back and watch anything that you missed. The recipes are designed to use minimal ingredients to save you time and money.

Yes the recipes for this class are gluten-free, mostly grain-free and dairy-free (except Parmesan, yogurt, butter...easy to make subs!). Elyse's recipes are designed to be easy on digestion and nutrient-dense. Use the Chat Box during the class to ask substitution questions or email me before class begins. 

This meal prep class is focused on high protein so we will be working with meat during the class, but Elyse will give substitution suggestions to make all of the recipes vegetarian. 

You're in luck! Each and every cooking class features new recipes and tips, so everything you learn in this Meal Prep class will be new information. All your past classes are available to access anytime from your Library when you login.