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3-2-1 MEAL PREP: 3 Nourishing Dinners, 2 Protein Breakfasts, 1 Wholesome Treat


Get instant access to the recorded Meal Prep Class featuring all NEW Fall Recipes:

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3-2-1 MEAL PREP CLASS MENU

In this class, you will cook...

3 DINNERS

  • Parmesan and Herb Crusted Cod
    • Or GF Crispy Breaded Chicken Tenders (kid-friendly sub) 
    • “Cheesy” Garlic Green Beans
    • Pesto Zucchini Noodles or Pesto Spaghetti  
  • Turkey Sausage Minestrone Soup
    • Homemade Turkey Sausage – double batch for breakfasts
    • Easy subs to make vegan
  • Moroccan Quinoa + Black Bean Salad with Dates and Almonds 
    • Maple Dijon Vinaigrette 
    • Simply Shredded Chicken or Steak/Salmon with Spice Rub 

2 BREAKFASTS

  • Turkey Sausage + Egg Superhero Muffins 
    • And other high protein breakfast ideas
  • Apple-Pumpkin Spiced Steelcut Oatmeal 
    • Shortcut Stovetop Method
    • Instant Pot Method 

1 WHOLESOME TREAT

  • Grain-Free Buckwheat Brownies  

*All recipes are gluten-free and dairy-free or easy to make dairy-free

Yes, this Meal Prep Class is recorded!


You will get instant access to watch the recorded class so you can start cooking asap!

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3-2-1 MEAL PREP

Cook alongside Elyse from your own kitchen to stock your fridge with nourishing meals.


During this 90-minutes class, you'll gain new culinary skills and nutrition knowledge.

Learn how to batch cook to save time AND how to repurpose ingredients into multiple meals to save money.

You will learn how to prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into a balanced lunch.

Your purchase includes printable recipes, notes and grocery list to make meal planning easy. By the time class ends, you’ll have 6 delicious meals prepped!

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Cooking delicious and nourishing meals for the whole fam doesn’t have to be time consuming.


Discover Elyse’s meal prep, meal planning, and batch cooking techniques to save 10+ hours during the week (and end last minute trips to the grocery store). This is especially important for busy families who come home late from sports, work, or after school activities and need to get dinner on the table in less than 30 minutes. 

You’ll learn culinary tricks, nutrition tips, how to get creative with leftovers, delicious ways to incorporate fall produce, flexible options for picky eaters and more! 

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What's Included:

+ 1 hour and 30 minutes of recorded culinary instruction 

+ Printable Recipe Packet (NEW recipes for Fall!)

+ Grocery Shopping List

+ Instructions to get organized before class begins

+ Recommended Time-saving Kitchen Tools

+ Forever access to the high-res class recording

Count Me In!

In this 90-minute recorded Meal Prep class you will learn:

 

+ Energizing meals carefully crafted by Elyse to be flavorful, balanced, satiating, nutrient-dense, allergy-friendly and easy on digestion

+ Batch cooking techniques to save time and money

+ Shortcut methods to cook extra protein for breakfast and lunch

+ Elyse’s NEW fave fall dishes to add to your weekly rotation

+ Ways to incorporate more veggies into meals

+ Time-saving kitchen tools

+ Creative ways to use leftovers

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STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I can't believe everything I was able to get done in less than 2 hours."


RON • PALM BEACH, FL

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"The class prep information is clear and well-organized. The class feels open and welcoming and it is fun seeing folks who join from around the country."


JULIE • HINESBURG, VT

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Cooking with Elyse is so much more fun that doing it solo. She provides so much information during the class! It feel like a community and does not feel as lonely when I know there are hundreds of other people around the world joining in and prepping together."


SIERRA • KALAMAZOO, MI

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Elyse is down to earth and inspiring. She shows how making delicious healthy food is practical and easy."


BETH • KINGSTON

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"Elyse looks at cooking and meal planning from both an health and performance lens. Being someone who cares about both, I love her classes!"


LAUREN • SPOKANE, WA

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I loved Elyse’s meal prep cooking class. It was so well organized with great instructions provided ahead of time, which made it easy to be prepared on the day and follow along. The food was delicious and it was amazing how much we were able to prep in the 1.5 hour class. She is very fun and a great teacher as well so made it so enjoyable! I would highly recommend her cooking classes and look forward to attending more."


LESLEE • VICTORIA BC, CANADA

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I’ve got five kids. Life is busy! This meal prep course has made dinner prep so much easier and helped to streamline our evenings."


NICOLE • DENVILLE, NJ

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"This class made me feel ready to conquer a busy family and work week."


JULIA • EUGENE, OR

STUDENT LOVE FOR LIVE CLASSES WITH ELYSE


"I got so many great meal prep tips in this class—those alone are worth the price of admission! Plus, you get the recording afterward which is super helpful. I would highly recommend this class to anyone who is interested in meal prep."


CAITLIN • MANCHESTER, NH
Still have questions? Send an email to [email protected]
now let's get cooking!
Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky