Stress-Free Weeknight Dinners Meal Prep Cooking Class

STRESS-FREE
WEEKNIGHT DINNERS

MEAL PREP protein and sauces to set you up for a successful week of nourishing dinners. Menu below!

This class is a life-saver for busy professionals who need to get dinner on the table fast.

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Let's meal prep together!

Watch this recorded cooking class to learn how to meal prep weeknight dinners in under 30 minutes. Follow along from your own kitchen and by the end of the class, you’ll have the essentials prepped for five dinners!

Learn how to transform the proteins and sauces that we prep together into multiple meals. Save 10+ hours per week, end last minute trips to the store and slash your monthly grocery bill.

Cooking delicious and nourishing meals doesn’t have to be time consuming. Discover Elyse’s fave veggie-loaded, protein-packed and family-friendly dinner recipes. This class is a life saver for busy families and nine-to-fivers who need stress-free dinner solutions.

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Included with your $39 purchase:

+ 90-minutes of hands-on video instruction (Recorded to watch anytime)

+ Printable Recipe Packet & Class Notes (20 pages!)

+ Grocery Shopping List

+ Complete Weeknight Dinner Meal Plan for Sun - Thurs

+ Recommended Time-saving Kitchen Tools

Count Me In!

In this 90-minute recorded Meal Prep class you will learn:

+ How to prep enough protein and sauces for the week

+ Batch cooking techniques to save time & money

+ Nutrition advice for athletes & active families

+ 30-minute weeknight dinner solutions

+ Tips to incorporate more seasonal veggies

+ Time-saving kitchen tools

+ Creative ways to use leftovers

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Yes, this Meal Prep Class is recorded!

You can watch the recorded class at any time, divided into four chapters for those with limited time (and you can pause me if you get behind!).

i can't wait >>

Meal Prep Menu Highlights

Download the Class Notes for the complete 5-night Meal Plan!

White Chicken Chili (dairy-free, gluten-free, grain-free) & delicious toppings
Thai Power Bowls with protein of choice, Quinoa-Rice, Roasted Brussels Sprouts, Peanut Sauce
Best-Ever Marinara Sauce & Meatballs with Spaghetti Squash “Noodles”

Rainbow Veggie Platter with Yogurt Ranch Dressing or Classic Hummus
Peanutty Chicken Chop Salad with Peanut Dressing, edamame, romaine, radish and more.

Bonus Recipe: Maple Pumpkin Coconut Granola

i'm ready to learn →

STUDENT LOVE FOR CLASSES WITH ELYSE

"I loved Elyse’s meal prep cooking class. It was so well organized with great instructions provided ahead of time, which made it easy to be prepared on the day and follow along. The food was delicious and it was amazing how much we were able to prep in the 1.5 hour class. She is very fun and a great teacher as well so made it so enjoyable! I would highly recommend her cooking classes and look forward to attending more."

LESLEE • VICTORIA BC, CANADA

STUDENT LOVE FOR CLASSES WITH ELYSE

"I can't believe everything I was able to get done in less than 2 hours."

RON • PALM BEACH, FL

STUDENT LOVE FOR CLASSES WITH ELYSE

"I’ve got five kids. Life is busy! This meal prep course has made dinner prep so much easier and helped to streamline our evenings."

NICOLE • DENVILLE, NJ

STUDENT LOVE FOR CLASSES WITH ELYSE

"The class prep information is clear and well-organized. The class feels open and welcoming and it is fun seeing folks who join from around the country."

JULIE • HINESBURG, VT

STUDENT LOVE FOR CLASSES WITH ELYSE

"Cooking with Elyse is so much more fun that doing it solo. She provides so much information during the class! It feel like a community and does not feel as lonely when I know there are hundreds of other people around the world joining in and prepping together."

SIERRA • KALAMAZOO, MI

STUDENT LOVE FOR CLASSES WITH ELYSE

"Elyse is down to earth and inspiring. She shows how making delicious healthy food is practical and easy."

BETH • KINGSTON

STUDENT LOVE FOR CLASSES WITH ELYSE

"Elyse looks at cooking and meal planning from both an health and performance lens. Being someone who cares about both, I love her classes!"

LAUREN • SPOKANE, WA

STUDENT LOVE FOR CLASSES WITH ELYSE

"This class made me feel ready to conquer a busy family and work week."

JULIA • EUGENE, OR

STUDENT LOVE FOR CLASSES WITH ELYSE

"I got so many great meal prep tips in this class—those alone are worth the price of admission! Plus, you get the recording afterward which is super helpful. I would highly recommend this class to anyone who is interested in meal prep."

CAITLIN • MANCHESTER, NH

What if I’m new to cooking? Will I be able to keep up?

Are the recipes allergy-friendly?

Is this class vegetarian-friendly?

What if I already attended a previous Meal Prep Cooking Class with Elyse?

Still have questions? Send an email to [email protected]

now let's get cooking!