A COOKBOOK AUTHOR'S HEALTHY COSTCO SHOPPING GUIDE

Stock your fridge, freezer and pantry with Elyse's healthier Costco favorites to save time and money. 

 

And get ready to cook together! Best of RFES Meal Prep Class is this Sunday! Celebrate 10 years of sharing nourishment with this community. 

Download my free printable Costco shopping list to better navigate the endless aisles! 

These are the staples I stock to save time and money. I only go to Costco once a month or every other month, so when I go I like to stock up. I bake a lot of Superhero Muffins so it's essential to stock big bags of almond flour, rolled oats and jugs of maple syrup.

I buy most of my produce, meat, eggs, dairy, etc at a natural foods grocery store, but when I'm at Costco I'll grab a few of these items as well.

I don't buy a lot of the individually packaged snack foods as I dislike all the packaging and long ingredient lists, but I'll buy a few of the healthier brands for kid lunch boxes. As a busy working family, we don't strive for perfection when it comes to eating well. 

PRINT ELYSE'S COSTCO SHOPPING GUIDE

 

Before you go, don't miss out on this upcoming class!!
JOIN: The Best of Run Fast. Eat Slow. 🥳
Culinary-Nutrition Class with Elyse
Sunday, January 12th @ 2pm PT/5pm ET
Recorded: Watch Anytime
$30 - more info here

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Join Olympic gold medalist Jessie Diggins, the most decorated U.S. cross-country skier in history, and Elyse Kopecky, 3x New York Times bestselling author for an exclusive 90-minute live culinary-nutrition class.

Saturday, May 17th
Live: 2pm PT/5pm ET
Recorded: Watch Anytime
Price: $39


Learn to 
meal prep delicious recipes designed to fuel your training and recovery, all while gaining expert nutrition insights tailored for athletes. Don’t miss this chance to cook alongside two inspiring women and discover how to fuel like a champion! 

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Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky