Run Fast. Eat Slow. is more than a cookbook series, it’s a movement.
Healthy eating doesn’t have to be bland, boring, or stressful, but can be both indulgent and nourishing. Our books will help you run stronger and keep you in your sport longer. Nourish your body and mind with our energizing, foolproof recipes.
Get ready to cook more than ever before.
I'm Elyse. I’ve spent 10 years inspiring athletes to eat more butter*
*And other healthy fats 😉
My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three New York Times Bestselling books co-authored with Shalane Flanagan have inspired a real food movement in the running community. We wrote the first fitness cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with wholesome food.
The single greatest thing you can do for longevity in your sport (and life!) is to cook more.
NEW! LIVE MEAL PREP CLASS ON NOV 17, 2025
STRESS-FREE WEEKNIGHT DINNERS
The best weeknight seasonal Meal Plan (and new recipes!) for busy families and hangry athletes who come home late and need to get dinner on the table fast. Join me live in my kitchen or watch the recording to learn how to cook weeknight dinners in under 30 minutes.
3-2-1 MEAL PREP COOKING WITH ELYSE: RECORDED CLASS
A recorded, 90-minute Meal Prep Cooking Class Cook to learn how to stock your fridge with nourishing meals.
During this class, you will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into lunch - All NEW recipes for fall!
INTUITIVE EATING FOR HUNGRY ATHLETES: RECORDED CLASS
A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas. This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!
Join us for the upcoming live Meal Prep Class on November 17, 2025
learn more & get your ticket
STRESS-FREE
WEEKNIGHT DINNERS
Live On Sunday Nov 17th
2pm PT // 5pm ET
The best weeknight seasonal Meal Plan (and new recipes!) for busy families and hangry athletes who come home late and need to get dinner on the table fast.
