Run Fast. Eat Slow. is more than a cookbook series, it’s a movement.
Healthy eating doesn’t have to be bland, boring, or stressful, but can be both indulgent and nourishing. Our books will help you run stronger and keep you in your sport longer. Nourish your body and mind with our energizing, foolproof recipes.
Get ready to cook more than ever before.
I'm Elyse. I’ve spent 10 years inspiring athletes to eat more butter*
*And other healthy fats 😉
My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three New York Times Bestselling books co-authored with Shalane Flanagan have inspired a real food movement in the running community. We wrote the first fitness cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with wholesome food.
The single greatest thing you can do for longevity in your sport (and life!) is to cook more.
NEW! 3-2-1 MEAL PREP COOKING WITH ELYSE: RECORDED CLASS
A recorded, 90-minute Meal Prep Cooking Class Cook to learn how to stock your fridge with nourishing meals.
During this class, you will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into lunch - All NEW recipes for fall!
INTUITIVE EATING FOR HUNGRY ATHLETES: RECORDED CLASS
A recorded, 90-minute culinary-nutrition class to discover how to energize your summer training and break free from harmful diet dogmas. This virtual cooking class is pre-recorded and available for instant on-demand viewing, so you can cook alongside Elyse. Gain nutrition knowledge and culinary confidence to fuel your best training season yet!
EMMA LOVEWELL
COOKING SHOW
From Emma's home kitchen, we will share nutrition wisdom, culinary skills and time-saving meal prep tips.
You won’t feel your best, if you don’t fuel your best. We know how challenging it is to cook homemade meals daily. With our encouragement and a little kitchen hustle, we'll help you stock your fridge with delicious nourishment to uplift your entire week.
Get instant access to the newest Meal Prep Class featuring all new fall recipes:
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3-2-1 MEAL PREP WITH ELYSE KOPECKY
3 Nourishing Dinners, 2 High Protein Breakfasts, 1 Wholesome Treat
Get instant access to the recorded Meal Prep Class featuring all NEW Fall Recipes
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