Run Fast. Eat Slow. is more than a cookbook series, it’s a movement.
Healthy eating doesn’t have to be bland, boring, or stressful, but can be both indulgent and nourishing. Our books will help you run stronger and keep you in your sport longer. Nourish your body and mind with our energizing, foolproof recipes.
Get ready to cook more than ever before.
I'm Elyse. I’ve spent 10 years inspiring athletes to eat more butter*
*And other healthy fats 😉
My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three New York Times Bestselling books co-authored with Shalane Flanagan have inspired a real food movement in the running community. We wrote the first fitness cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with wholesome food.
The single greatest thing you can do for longevity in your sport (and life!) is to cook more.
BEST OF RUN FAST. EAT SLOW.
LIVE CLASS WITH ELYSE
Let's start the new year right! Cook alongside Elyse and by the end of the class your fridge will be stocked with nourishing, balanced, veggie-forward meals.
📆 Sunday, Jan 12th
📣 LIVE: 2pm PT / 5pm ET
🎥 RECORDED: Watch Anytime
STRESS-FREE WEEKNIGHT DINNERS II: RECORDED CLASS
The best weeknight seasonal Meal Plan—and new recipes—for busy families and hangry athletes who come home late and need to get dinner on the table fast.
Learn how I get healthy, yummy weeknight dinners on the table in under 30 minutes (while saving grocery expenses!)
3-2-1 MEAL PREP COOKING WITH ELYSE: RECORDED CLASS
A recorded, 90-minute Meal Prep Cooking Class Cook to learn how to stock your fridge with nourishing meals.
During this class, you will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into lunch - All NEW recipes for fall!
Sign up for the first Cooking Class of 2025
Best of Run Fast. Eat Slow. ⬇️
learn more & get your ticket
"Best of Run Fast. Eat Slow."
Culinary-Nutrition Class
🎥 RECORDED: You can watch anytime on your computer, phone, or tablet
⌛ ONLY $39: Includes 90-minute class, recipes, comprehensive menu + meal plan and grocery list
