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World-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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Shalane Flanagan Announces Retirement

Shalane Flanagan Announces Retirement

By Shalane Flanagan  With happy tears I announce today that I am retiring from professional running. From 2004 to 2019 I’ve given everything that’s within me to this sport and wow it’s been an incredible ride!  I’ve broken bones, torn tendons, and lost too many toenails to count. I've experienced otherworldly highs and abysmal lows. I've loved (and learned from) it all. Over the last 15 years I found out...

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Homemade Peanut Butter Snickers Bars

Homemade Peanut Butter Snickers Bars

By Natalie Bickford, MS The end of October is a magical time of year. The trees have fully changed colors, the leaves cover the ground and cozy sweater weather has finally arrived and is here to stay! And, of course, it’s Halloween season! Costumes, scary movies, pumpkin carving and lots of treats...  How to avoid halloween sugar overload It can be hard to avoid overloading on...

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Creamy Wild Rice and Mushroom Soup

Creamy Wild Rice and Mushroom Soup

By Natalie Bickford, MS The cooler temperatures are starting to set in as the days continue to grow shorter. As we transition into fall, our bodies start craving warming meals like soups, stews and roasts. This Creamy Wild Rice and Mushroom Soup is comforting without being too heavy and is really great for digestion, making it perfect for early Fall. The nostalgic smell of onion,...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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