2024 Run Fast Eat Slow Retreats

Rise & Run in Oregon or the Dolomites

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Oatmeal Cake

The authors

World-class marathoner and 4-time Olympian Shalane Flanagan
and chef Elyse Kopecky prove food can be indulgent and nourishing at the same time.

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On the blog

Rise & Run Spring Brunch Menus

Rise & Run Spring Brunch Menus

Healthy Easter Brunch Ideas  Celebrate Easter or any Spring holiday or birthday with a festive family brunch. Brunch is a fun meal to host because it’s more casual than dinner and usually easier to pull together for a hungry crowd (plus if you prep ahead, you can still squeeze in a morning run!). Check out our Spring menu ideas below!  Here’s a few of our festive...

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What’s Cooking In My Kitchen

What’s Cooking In My Kitchen

Cozy Weeknight Dinner Inspiration As February wraps up, we are still in a tundra here in Bend. Spring feels distant and I’m craving hearty, cozy comfort foods. This is a busy time of year for me, so dinners have to be FAST with minimal ingredients. Here’s what our family is currently devouring on regular rotation. Yes it's OK to repeat easy meals that you know your...

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Roasted Butternut and Red Lentil Soup

Roasted Butternut and Red Lentil Soup

Anti-inflammatory and Immune-Boosting Vegan Soup Recipe My holiday gift to YOU is a new immune-boosting recipe to keep you healthy this winter. This creamy butternut soup will become the soup you crave all winter long. Roasting the butternut and adding the whole roasted garlic adds deep flavor. The red lentils and cashews add protein and creaminess. This soup is perfectly spiced to warm you from...

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Feeding my cravings with healthy food has long been my recipe for running longevity. Run Fast Eat Slow contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.

Joan Benoit SamuelsonFirst-ever women’s Olympic marathon champion

You are what you put in your body. In Run Fast, Eat Slow, Shalane and Elyse provide amazing recipes for fueling your body. I highly recommend this book to anyone who wants to excel in running or just live a healthy and active lifestyle.

Meb KeflezighiFour-time US Olympian and Boston Marathon champion

There are so many misleading diet trends pushed at young female athletes. Finally here’s a book after my own heart—celebrating indulging in real food!

Allyson FelixOlympic gold medal sprinter

I can’t say enough great things about the recipes in this book! Everything is delicious and very easy to prepare.

Chris BolteAmazon customer


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