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Matcha Protein Snacks For Athletes With Elyse Kopecky Run Fast Eat Slow
MATCHA PROTEIN ENERGY BITES RECIPE
Fast Weeknight Dinner Recipe With Elyse Kopecky Of Run Fast Eat Slow
PESTO PASTA WITH ROASTED VEGGIES
Top 11 High-Protein Snacks for Runners with Elyse Kopecky Run Fast Eat Slow
TOP 11 HIGH-PROTEIN SNACKS FOR RUNNERS
SMOOTHIE FORMULA FOR RUNNERS
Power Bowls + Lemon Tahini Sauce: Easy Weeknight Dinner Solution With Elyse Kopecky Run Fast Eat Slow
POWER BOWLS + LEMON TAHINI SAUCE: EASY WEEKNIGHT DINNER SOLUTION
Nut-Free Protein Energy Bites workout snack RECIPE: CHOCOLATE TART CHERRY SEED ENERGY BALLS run fuel
NUT-FREE PROTEIN ENERGY BITES
grain-free muffins superhero muffin recipe run fast eat slow by elyse kopecky and shalane flanagan healthy energizing snack breakfast
GRAIN-FREE PINEAPPLE COCONUT SUPERHERO MUFFINS
No Bake Loaded Granola Bars for Athletes Run Fast Eat Slow Elyse Kopecky
NO BAKE LOADED GRANOLA BARS
Roasted Butternut and Red Lentil Soup by Elyse Kopecky Run Fast Eat Slow
ROASTED BUTTERNUT AND RED LENTIL SOUP
Sheet-Pan High Protein Breakfast Frittata Recipe by Elyse Kopecky Run Fast Eat Slow
SHEET-PAN HIGH PROTEIN BREAKFAST FRITTATA
Cozy weeknight dinner recipe inspiration with Elyse Kopecky Run Fast Eat Slow
WHAT’S COOKING IN MY KITCHEN: COZY WEEKNIGHTS
Nutrition for female athletes - recipes for you flow with Elyse Kopecky of Run Fast Eat Slow
YOUR MONTHLY CYCLE IS IMPORTANT—THESE FOODS CAN HELP IT STAY ON TRACK
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I’m Elyse. I’ve spent 10 years inspiring athletes to eat more butter.

My life goal is to teach women that healthy eating doesn’t have to be mind-consuming and stressful. My three NY-Times Bestselling books have inspired a movement by being the first athletic cookbooks to not preach weight loss, calorie counts, or measuring macros. As a busy, working mom with a big appetite, I know how challenging it can be to keep yourself and your family fueled with real food.
cook with elyse
FREE RUN FAST. EAT SLOW. MEAL PLAN

Join our newsletter and get a free 7-Day Meal Plan for Runners to optimize your training. 

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BEST OF RUN FAST. EAT SLOW.
LIVE CLASS WITH ELYSE

Let's start the new year right! Cook alongside Elyse and by the end of the class your fridge will be stocked with nourishing, balanced, veggie-forward meals.

📆 Sunday, Jan 12th
📣 LIVE: 2pm PT / 5pm ET
🎥 RECORDED: Watch Anytime

STRESS-FREE WEEKNIGHT DINNERS II: RECORDED CLASS

The best weeknight seasonal Meal Plan—and new recipes—for busy families and hangry athletes who come home late and need to get dinner on the table fast. 

Learn how I get healthy, yummy weeknight dinners on the table in under 30 minutes (while saving grocery expenses!)

3-2-1 MEAL PREP COOKING WITH ELYSE: RECORDED CLASS

A recorded, 90-minute Meal Prep Cooking Class Cook to learn how to stock your fridge with nourishing meals. 

During this class, you will prep 3 dinners, 2 breakfasts, and 1 wholesome treat and you will learn how to repurpose leftovers into lunch - All NEW recipes for fall!

Sign up for the first Cooking Class of 2025
Best of Run Fast. Eat Slow. ⬇️

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Photography By:
Page Bertelsen, Erin Scott, Andy Hughes, and Elyse Kopecky